Why is breathing important during exercise?

Do you breathe when you exercise??

My first time starting exercise was Pilates, you know?

One of the important aspects of Pilates is breathing.

Moving the body, inhaling, stretching, and exhaling...

The instructor always emphasizes and talks about it, doesn't he?

Properly controlling your breathing during exercise can help you see more effective results.

Here is a shared article discussing exercise and breathing.

Energy supply
During exercise, our bodies require more energy. To produce this energy, oxygen is necessary. Therefore, it is important to receive sufficient oxygen through breathing. Breathing deeply and regularly helps ensure that the body receives the oxygen it needs.

Prevention of muscle fatigue
One of the reasons muscles become fatigued during exercise is due to a lack of oxygen. When muscles do not receive enough oxygen, fatigue occurs quickly, and it becomes difficult to continue exercising for a long time. By controlling your breathing well, you can supply enough oxygen to your muscles and prevent fatigue.

Heart rate regulation
Breathing also plays an important role in regulating heart rate. Breathing deeply and regularly can stabilize the heart rate and prevent excessive increases in heart rate that may occur during exercise. Especially during aerobic exercise, it is important to control your breathing well.

Improvement of concentration
If you control your breathing well, you can improve your concentration during exercise. Especially in activities like yoga or Pilates, breathing is a crucial part of the workout. Focusing on your breath helps calm your mind and allows you to concentrate more on the exercise.

Maximize the effects of exercise
If you breathe well, you can maximize the effects of exercise. When oxygen is supplied sufficiently, energy production becomes more active, and muscle fatigue decreases, allowing you to continue exercising for a longer period. This increases the efficiency of your workout, leading to better results.

Stress relief
Breathing well during exercise also helps relieve stress. Breathing deeply relaxes the body and calms the mind. Especially on days when you're under a lot of stress, try controlling your breathing while exercising. You'll feel your stress melt away.

Breathing method
During exercise, it is good to breathe deeply and regularly. Inhaling through the nose and slowly exhaling through the mouth is recommended. Additionally, depending on the type of exercise, it may be necessary to slightly vary the breathing method. For example, when running, it is important to breathe while maintaining a steady rhythm.

Aerobic exercise and breathing
When doing aerobic exercise, you especially need to pay attention to your breathing. When running for a long time or riding a bike, if your breathing becomes irregular, you will get tired quickly. By maintaining a steady rhythm in your breathing while exercising, you can exercise longer and more healthily.

Strength training and breathing
Breathing is also important during strength training. When lifting heavy weights, don't hold your breath; exhale when exerting force and inhale while releasing the effort. This way, you can enhance the effectiveness of your workout and reduce the risk of injury.

Source: I like dieting