After working out hard… eating this snack is a shortcut to gaining weight.

People trying to manage their weight often consume high-protein foods to quickly replenish protein and feel full after exercise. However, high-protein functional foods aren't always the optimal choice for a healthy, slim body. Research has shown that many products are high in calories, which can actually hinder weight management.

 

A research team from Miguel Hernandez University in Spain analyzed 561 high-protein functional foods, including protein bars.

In the analysis ▲Includes protein bars, protein powder, high-protein yogurt, etc. The research team assessed the nutritional value of the products based on the World Health Organization's (WHO) "Nutrient Reference Model." The Nutrient Reference Model is a set of guidelines developed by the WHO to assess the nutritional content of specific foods and classify and regulate them based on their health impact. It is primarily used to assess the sugar, salt, and fat content of snacks, beverages, and other products.

The analysis found that 90.8% of the foods were classified as unhealthy. Protein bars, while low in carbohydrates, had an average of 48% more saturated fat than other foods. Saturated fat contributes to weight gain and raises cholesterol levels, increasing the risk of cardiovascular disease. Additionally, protein powders and dairy products like yogurt were high in fat.

 

The research team said, “High-protein functional foods may be useful for those who need to increase protein intake, such as the elderly, but they are not an essential choice for healthy adults.”

 

“These products often use the phrase ‘high protein’ to convince consumers that they are a healthy choice, but consumers should not be overconfident about their actual nutritional benefits and should check the nutritional information on the back before purchasing,” he said.

 

It is also important to control the amount of protein you consume each day. 

 

It is appropriate for adults to consume about 0.75g of protein per 1kg of body weight, with adult women consuming about 45g and adult men consuming about 55g. Each day, ▲180-220g of meat (one medium-sized chicken breast) ▲200-250g of fish (two palm-sized pieces of fish) ▲two handfuls of nuts ▲the equivalent of one and a half to two blocks of tofu.

 

Meanwhile, the results of this study were recently published in 'Dailymail'.

 

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Do you eat a balanced diet with protein throughout the day?

I'm not doing that at all.

The amount of protein you eat each day is also important.

 

Protein with additives after exercise

It would be better to refrain from doing so