People who manage their weight often consume high-protein foods after exercise to quickly replenish protein and feel full. However, high-protein functional foods are not always the best choice for a healthy and slim body. Research has shown that most of these products contain high-calorie ingredients, which can actually hinder weight management.

 

The research team at Miguel Hernandez University in Spain analyzed 561 high-protein functional foods, including protein bars.

The analysis included all protein bars, protein powders, and high-protein yogurts. The research team evaluated the nutritional value of the products based on the World Health Organization (WHO) 'Nutritional Content Standards Model.' The Nutritional Content Standards Model is a guideline created by WHO to assess the nutritional components of specific foods and classify and regulate them based on their impact on health. It is mainly used to evaluate the sugar, salt, and fat content in snacks, beverages, and similar products.

According to the analysis, 90.8% were classified as unhealthy foods. Among them, protein bars had low carbohydrate content but had an average of 48% higher saturated fat content compared to other foods. Saturated fats increase weight and raise cholesterol levels in the body, thereby increasing the risk of cardiovascular diseases. Additionally, dairy products such as protein powders and yogurt had high fat content.

 

The research team stated, "High-protein functional foods may be useful for individuals such as the elderly who need to increase protein intake, but they are not an essential choice for healthy general adults."

 

"These products are usually perceived by consumers as healthy choices simply because they have the phrase 'high protein,' but you should not overestimate their nutritional benefits and instead check the nutrition facts label on the back before purchasing," he said.

 

It is also important to control the amount of protein consumed daily. 

 

It is appropriate to consume approximately 0.75g of protein per kilogram of body weight for adults, with adult women consuming about 45g and men about 55g. Daily intake includes roughly ▲180-220g of meat (equivalent to one medium-sized chicken breast), ▲200-250g of fish (two palm-sized pieces), ▲two handfuls of nuts, and the amount equivalent to one and a half to two blocks of tofu.

 

Meanwhile, the results of this study were recently published in the 'Dailymail'.

 

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Do you control your protein intake daily during meals?

I'm not doing that at all.

Daily protein intake is also important.

 

Protein containing additives after exercise

It would be best to refrain.