깐데또까
몸을 움직여주면 뭉친 근육도 시원하게 풀어줄수있고 혈액순환에도 도움을 줄것 같아요 틈틈히 시간날때 자주 챙겨줘야 겠어요
Story of Reporter Han Hee-jun
It's cold, blood circulation decreases... Exercise methods to keep blood flowing smoothly to the peripheral blood vessels
As the temperature suddenly drops, the health of diabetes patients is in crisis.
When it is cold, blood vessels constrict, and blood circulation worsens. At this time, diabetic patients may already have narrowed peripheral blood vessels due to atherosclerosis, and when blood is pushed toward the core body in the cold, the risk of diabetic foot complications and other issues increases. To prevent this, diabetic patients should make efforts to ensure that blood circulates well throughout the body.
It is important to do indoor exercises that help improve blood circulation every day. It is best to do so during the relatively warm daytime, starting about an hour after a meal, for 30 to 40 minutes. Here are some exercises that are good for diabetics to do in winter.
It's cold, blood circulation decreases... Exercise methods to keep blood flowing smoothly to the peripheral blood vessels
Bend your waist and twist your torso, spreading your legs wider than shoulder-width and extending both arms straight to the sides. Twist your torso and lightly touch your left thumb with your right hand, then return to the original position. Repeat alternately left and right for 20 times. This exercise stimulates the muscles connecting the upper and lower body at once. By stimulating the core, it promotes blood circulation throughout the entire body.
It's cold, blood circulation decreases... Exercise methods to keep blood flowing smoothly to the peripheral blood vessels
Turn outward of the pelvis. While standing upright, place both hands on your hips, lift your right leg to a right angle at hip height, and slowly rotate outward. Hold the position for 3 seconds, then pull your knee forward facing front, and lower your foot. Repeat 20 times on each side. This exercise is good for people who sit for long periods. It can improve blood circulation in the lower body.
This is an exercise that can raise your overall body temperature while jumping in place. It also effectively burns body fat, making it beneficial for diabetic patients who need to manage their weight. Lightly jump in place, imagining lifting your knees to waist level. Keep your upper body from leaning back by engaging your abdominal muscles, and perform the exercise for 20 seconds.
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Today is the best after the snow.
It feels like a cold day.
My hands are really sticky, haha.
Stretching in the office is a must.