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스쿼트를 집중적으로 더 해야 겠네요^^ 건강정보 감사합니다
Diabetic patients need to be very careful with their diet, but they also understand that exercise is equally important.
I think the perception of diabetes has changed a lot as sugar intake has increased and the number of diabetes patients has grown.
Diabetes is a disease that needs to be managed lifelong.
I know very well that diabetic patients must exercise and that it is very important.
I learned about the relationship between diabetes and exercise, as well as blood sugar management.
Factors that interfere with blood sugar management
Not all diabetes is like that.
In the case of type 2 diabetes, which accounts for most adult diabetes cases
The following two factors are known to make blood sugar management difficult.
1) Excessively increasing belly fat
2) Thinning thighs with point injections
#Diabetes Prevention
Preventing and properly managing diabetes
For that, along with the causes that raise blood sugar
Factors that interfere with blood sugar management
It is worth noting.
Accounts for 75% of blood sugar
Thigh muscle
Most elevated blood sugar levels after meals
It is absorbed from the gland and processed.
Among them, it is mostly absorbed into the thigh muscles.
It works, with a specific gravity of about 75%.
It is known to be.
Let's also check the thigh circumference along with the waist circumference.
If not managed through exercise and diet, muscle loss begins as early as in your 30s, and the rate of decline increases.
It gradually becomes faster.
Therefore, it is advisable to regularly measure both waist circumference and thigh circumference using a tape measure at home.
For people who do not usually exercise, using thigh muscles through walking or light hiking is recommended.
It is recommended to gradually increase the frequency and intensity, and to sufficiently consume protein foods according to the volume of activity.
Prevent diabetes through walking exercise health information
[Source] Prevent Diabetes with Walking Exercise Health Information | Author: Success Story
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Comments 12
- 깐데또까
건강을위해 관리는 평생인것 같아요 지금 엄마도 당뇨이셔서 식단과 운동은 필수로 하고 계셔요
주안맘0413건강을위한 운동은 평생동안 열심히 해야 하는거 같아요.
프카쟁이사람 몸에 허벅지랑 엉덩이 근육이 정말 중요하다고 들었어요. 당뇨랑 근육이 이렇게 밀접한 줄 첨 알았네요;;;
- 주안맘0413
맞아요 이 이야기는 들어 본거 같아요.
지영도영건강을 위해서는 정말 운동을 꾸준하게 해주는게 답이네요
- 주안맘0413
운동은 평생을 가지고 가야할 거 같아요.
- 은하수
당뇨병 관리에도 허벅지 근력이 필요하지요 근력운동도 열심히 해야지요
- 주안맘0413
허벅지 근력을 잘 단련 시켜야 겠다는 생각을 했던거같아요.
- bi
허벅지 근육 키워야겠네요 건강 정보 감사합니다
- 주안맘0413
허벅지 근육이...정말,, 건강의 원천이구나 싶었어요.