Is poor posture the cause of spinal problems? Genetics also plays a significant role.

Spinal conditions like lumbar disc herniation are closely linked to poor lifestyle habits. However, not all spinal conditions are caused by acquired factors. Genetic factors cannot be ignored.

 

Lumbar disc herniation occurs when the shock-absorbing discs between the vertebrae bulge outward, compressing the nerves. The exact cause remains unknown. However, it is known that the incidence increases with age, occupational exposure to heavy lifting, or prolonged sitting.

 

Genetic factors cannot be ruled out. Indeed, numerous studies suggest that spinal disorders are significantly influenced by genetics. A research team at the University of Alberta in Canada analyzed 115 pairs of male identical twins who had varying levels of back use throughout their lives. They found that the combined effects of back use and age accounted for only 11% of the risk of lower lumbar disc degeneration. In contrast, genetic factors contributed a whopping 43%. Furthermore, a Japanese research team discovered a gene that causes lumbar disc disease.

However, it's important to understand that genetic factors in spinal disease don't directly cause the disease, but rather indirectly influence it. For example, some people are more prone to disc damage. In particular, factors like the width of the spinal canal and the shape of the posterior joints that support the spine are significantly influenced by genetics. Those born with weak vertebrae, muscles, ligaments, or discs may be at higher risk for spinal disease than those without such factors.

 

Your natural body type can also contribute to spinal problems. If you're naturally thin, you may have relatively little muscle mass, putting the spine under a greater load. "The same applies to obesity," said Dr. Ji Gyu-yeol, director of Yonsei Hana Hospital. "Because people with obesity carry a lot of weight relative to their low muscle mass, this puts constant pressure on the spine, potentially accelerating degenerative changes."

 

While genetic factors are difficult to change, environmental factors can be corrected. If you've been sedentary since childhood, you may continue to do so as an adult. Sitting on the floor instead of a table or sofa can cause your back to hunched over, putting significant pressure on your spine and discs. These lifestyle habits can be improved with effort.

 

Indoor lifestyle habits also require attention. Because movement is restricted indoors, muscles and ligaments become stiff and weakened. Watching smartphones or TV for extended periods is also a lifestyle habit that can harm your back. Maintaining the same posture for extended periods is a no-no for back health.

 

===========

There may be genetic factors, but

Bad lifestyle habits are probably the biggest problem.

Once a spine is crooked,

Shoulders, waist, hips, thighs

The pain really started to come on gradually,

 

I think having good posture and walking correctly are also important.