Protect your muscles, which are as precious as your pension, with collagen protein.

Muscle loss as we age shouldn't be taken for granted. In an aging society, muscle is as precious as pensions. Muscle loss doesn't just lead to weakened strength and reduced endurance; it can also negatively impact overall health. One study found that those with sarcopenia were two to three times more likely to have balance problems and more than double the risk of falls compared to those without sarcopenia. Sarcopenia also increases the risk of diabetes and cardiovascular disease. This is why muscle loss shouldn't be dismissed as simply a sign of aging.

◇The basics are exercise and diet

 

To prevent sarcopenia, consistent strength training is essential. Exercises that use larger muscles are more effective.

 

It's recommended to focus on exercises that target the thigh, calf, back, and abdominal muscles. "Resistance strength training," which involves contracting the muscles and then stopping mid-strength, is particularly recommended. This type of exercise, performed three times a week for at least 30 minutes for three months, can increase muscle protein synthesis and reduce muscle loss. Furthermore, to prevent muscle loss, it's crucial to consume plenty of high-quality protein, such as meat, fish, and beans. Since the musculoskeletal system is composed of 75% water, adequate hydration is also crucial.

◇ Helps with collagen protein intake

 

If you want to supplement your muscles more effectively in addition to a proper diet and regular exercise, taking 'collagen protein' may also be a method.

 

Collagen is a protein that helps cells in the skin support each other.

 

Collagen accounts for one-third of the total protein in the body, including skin, bones, joints, and hair, and up to 10% of muscle tissue is collagen.

 

Collagen helps improve muscle strength in people with early-stage sarcopenia. A 2015 study published in the British Journal of Nutrition compared muscle strength gains in 53 men over 70 with early-stage sarcopenia between groups that consumed collagen protein and those that did not.

 

The collagen protein intake group showed an 8.74 nm increase in muscle strength (the intensity of muscle strength). Furthermore, excluding water, 75% of joints and cartilage are composed of collagen, and 80% of ligaments and tendons are also composed of collagen. Collagen intake can help maintain joint stability and functionality by strengthening cartilage, ligaments, tendons, and muscles, which are joint tissues.

 

Among collagens, low-molecular-weight collagen peptides have a structure identical to that of the body's collagen (tripeptide structure), making them rapidly absorbed. Experiments on ingesting low-molecular-weight collagen peptides have shown that collagen reaches the skin, bones, cartilage, and stomach within 24 hours. Taking biotin with these supplements is also beneficial.

 

Experimental results show that biotin supplementation more than doubles collagen synthesis. When choosing a collagen product, check whether it has been recognized for its functionality by the Ministry of Food and Drug Safety, contains biotin, and has been tested in humans.

 

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I used to take collagen, but I haven't been taking it much lately.

I guess I need to start taking collagen again..

 

When you start losing muscle

I fell so hard

 

So that cells can support each other

The protein that holds us together: collagen