Exercise that is good for health. However, exercising with improper techniques can cause unexpected damage to the body. To maintain health and avoid injuries or long-term adverse effects, the American health information media 'Eat This, Not That' introduced some exercise habits to be cautious of.

Only the isolated exercise is excessively emphasized.

 

Focusing only on isolation exercises such as bicep curls or leg extensions during strength training and neglecting compound exercises can lead to muscle imbalance. Over time, this can cause postural problems and increase the risk of injury during daily activities. Isolation exercises refer to single-joint movements that target and isolate muscles in a specific area during resistance training. In practice, most exercises involve multiple muscles, but isolation exercises specifically aim at a particular area. In contrast, exercises that involve two or more joints are called compound exercises.

Always in a slightly dehydrated state

 

Taking a moment to drink water during a busy daily routine can be bothersome or easily forgotten. Although it may not be immediately noticeable, consistently being dehydrated can reduce muscle recovery ability and gradually impair strength and endurance. If this condition persists over a long period, urine concentration increases, raising the risk of kidney stones.

 

I do too much stretching before weight training.

 

Many exercise experts recommend stretching before exercise to improve flexibility. However, excessive activity is not beneficial. Overstretching before strength training can reduce joint stability and temporarily weaken muscles, increasing the risk of injury. Before exercising, it may be better to perform dynamic stretching, which involves moving, rather than static stretching, which is done slowly at a steady pace.

 

Neglecting exercises for specific muscle groups

 

Usually, people worry about overtraining muscles during exercise, but neglecting to sufficiently train certain muscle groups is also not good. For example, focusing only on prominent muscles like the chest or arms and not properly strengthening the back or core can weaken the foundation, lead to poor posture, and cause chronic lower back pain.

 

Does not pay attention to grip strength

 

When exercising, there are usually few cases where the goal is to increase grip strength. However, if grip strength deteriorates, over time, the ability to perform major exercises may be limited, reducing the effectiveness of the workout, or increasing the risk of accidents or dropping exercise equipment.

 

Incorrectly using a weight belt

 

If you frequently use a weight belt during exercise, you should be careful not to use it improperly. A weight belt supports the lower back when lifting heavy equipment, but relying on it too much can weaken the core muscles. Over time, this can actually increase the risk of back injuries because the body becomes accustomed to the support provided by the belt.

 

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I am not currently doing any health exercises.

If you exercise incorrectly

It seems like the body will also be damaged.