Breakfast is essential for maintaining a healthy life. However, many people skip breakfast because they lack time in the morning or have no appetite. This article explores the importance of breakfast and foods that can be eaten as substitutes.

 

Skipping breakfast increases the risk of diabetes

 

Skipping breakfast increases the risk of diabetes. When you skip breakfast and have lunch after a prolonged fasting period, blood sugar and insulin levels increase significantly. This lowers post-meal insulin sensitivity and raises the risk of diabetes. According to a study by Harvard University in the United States, the incidence of diabetes was 21% higher in the group that did not eat breakfast compared to the group that did.

Due to energy deficiency, the brain is not well activated, leading to decreased reasoning, concentration, and cognitive abilities. Skipping breakfast also increases the risk of heart attack. According to a study by the University of Iowa in the United States, people who do not eat breakfast have up to an 87% higher risk of heart attack.

 

◇You must at least take the necessary nutrients

 

It is not easy to prepare a variety of foods on a busy morning. It is good to focus on simple foods that contain essential nutrients such as protein, minerals, and vitamins. In particular, it is recommended to eat high-protein foods. Due to hormonal effects, appetite decreases and satiety lasts longer. You can eat 1-2 boiled eggs, a glass of milk, and a yogurt.

 

 

◇If digestion is weak, choose nutritious porridge over reproductive health.

 

If you are drinking powdered or raw food mixed with milk or water, it is better for people with weakened digestive functions to consume powdered food rather than raw food. Powdered food refers to grains such as brown rice, barley, and glutinous rice that have been dried by hot air or heat drying, then cooked and ground into powder. Because it is in powder form, it puts less burden on the stomach and is quickly digestible and absorbable.

 

Processing involves removing moisture from uncooked grains, vegetables, and other ingredients to make them into powder. Since the ingredients are not cooked, it takes longer to digest compared to traditional porridge. When choosing traditional porridge, it is advisable to select those that include legumes along with grains, as this helps supplement the protein deficiency in grains.

 

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Eating 1-2 boiled eggs in the morning

It tastes good and is also satisfying.

 

At first, this might also be overwhelming.

As I consistently take care of it,

It somehow feels disappointing if it's not there.