September 7 (Saturday): 3 skin-healthy foods recommended by dermatologists

Everyone wants to have youthful skin and "honey skin." Skin that looks younger than your actual age and is shiny and full of vitality gives off an image of being "healthier" in itself. In this article, a dermatologist recommends three foods for skin health, which piques my interest as well.

The most fundamental way to maintain health is none other than food. Therefore, there are certainly foods that are particularly beneficial for skin health. In general, foods for health tend to follow similar patterns. In other words, by regularly consuming foods that promote skin health, one can naturally achieve a certain level of overall bodily health.

 

Carrots, rich in the antioxidant component 'beta-carotene'

 

Beta-carotene, the main component of carrots, is an orange-yellow organic pigment and a type of antioxidant called carotenoid naturally found in plants.

 

Beta-carotene is converted into vitamin A when absorbed into the body. It plays a role in reducing wrinkles and skin damage based on its antioxidant function, and also plays an important role in immune function and maintaining eyesight.

 

Carrots are one of the vegetables with high water content. Adequate hydration is a key factor in skin health, making it an essential benefit. Additionally, they contain anti-inflammatory compounds that help reduce skin inflammation and improve skin tone.

 

⚠️ Caution!!

It is better to cook it lightly with oil rather than eating it raw. However, for health reasons, it is recommended to use plant-based oils such as olive oil.

 

🫐Blueberries, a handful a day for skin health🫐

 

Antioxidants are one of the main players that consistently appear. Blueberries are mainly known as a food that benefits eye health, such as improving vision, and they also have equally positive effects on the skin.

 

The main component of blueberries is anthocyanin. It is a type belonging to the sub-group of polyphenols and is considered a representative antioxidant along with vitamin C and vitamin E. Blueberries are often mentioned when discussing the pinnacle of antioxidants because they supply both anthocyanin and vitamin C.

 

Anthocyanins protect cells and prevent skin aging, while vitamin C promotes collagen production and enhances skin elasticity. Vitamin C also helps brighten skin tone and reduce blemishes. Rich in fiber but low in sugar content, it has the effect of alleviating inflammatory skin conditions such as acne. It also reduces blood sugar levels and decreases insulin sensitivity, making it beneficial for diabetics.

 

⚠️ Caution!!

It is important to note that blood sugar levels can drop below normal depending on the amount consumed. If you have diabetes symptoms or are at risk for diabetes, consulting a healthcare professional regarding blueberry intake is necessary. In general situations, the recommended daily intake of blueberries is 75 grams, approximately half a cup.

 

❤️Pomegranate, the sour taste 'that beauties love'❤️

 

Pomegranates are also rich in antioxidants. The tartness, close to a sour taste, seems to highlight the abundance of vitamin C.

Pomegranates contain a large amount of natural estrogen. This promotes collagen synthesis in the skin and helps maintain skin hyaluronic acid levels, preventing the skin from becoming dry.

 

Regulate sebaceous gland activity to prevent troubles such as acne. Some studies also suggest that substances extracted from pomegranate can help reduce skin damage caused by ultraviolet rays.

 

⚠️ Caution!!

Generally, it is recommended to consume one pomegranate per day, but if you are taking certain medications or have a chronic illness, it is best to consult with a healthcare professional before consuming. Also, be aware that it can be a potential allergen.

 

Source: D Channel (YouTube channel 'Pibushim' operated by dermatologist Sim Hyun-chul, director of The Cell Dermatology Clinic, recommending three 'skin health foods')