September 4th (Wednesday) Diabetes: Things You Must Know

🔸️Foods that are particularly good for diabetes?

There are no specific foods that are particularly good for managing diabetes. However, it is important to develop proper eating habits.

'Healthy diet' refers to eating an appropriate amount of food, balanced and regularly. For a balanced diet, it is good to consume foods from six food groups: grains (rice, bread, noodles, potatoes, rice cakes, etc.), meat and fish group (meat, fish, eggs, beans, tofu, etc.), vegetable group, fat group, dairy group, and fruit group.

 

What are the 6 basic principles of diabetic meal therapy?

Eat appropriately to avoid overeating and maintain a proper weight.

Eat a balanced meal regularly and evenly at a consistent time.

Eat slowly and thoroughly chew your meal for at least 20 minutes.

Limit simple sugars (such as sugar and honey) and high-fat foods as much as possible.

Consume enough foods high in fiber.

△Eat as lightly as possible.

 

🔸️Should I avoid eating fruit if I have diabetes?

Since it contains carbohydrates, eating a lot may cause blood sugar levels to rise. Planning the total daily carbohydrate intake and appropriately adjusting the portion size per meal are important.

It is recommended to consume fruits as fresh fruit rich in fiber rather than as juice or extract.

 

🔸️What foods should you be cautious about?

Foods high in carbohydrates and calories are not good for blood sugar control and should be consumed with caution. Typical examples include cakes, sweet snacks, sweetened yogurt, canned fruits, sweet teas, candies, chocolates, and syrups.

 

🔸️What should diabetics be cautious about when their kidney function is poor?

Diabetic patients tend to have improved post-meal blood sugar levels when consuming high-fiber foods such as multigrain rice. However, in cases with kidney complications, excessive intake of potassium (K+) found abundantly in whole grains, certain vegetables, and dried fruits should be avoided. It is necessary to be cautious with potassium intake alongside salt restriction.

 

Source: Comedy.com