September 4th (Wednesday): Changing your eating habits reduces visceral fat!

When you're hungry, choose nuts instead of snacks.

 

Losing belly fat can bring about many changes through diet control and exercise alone. Reducing high-calorie instant food intake is the first step.

 

It is good to eat raw vegetables rich in dietary fiber that reduce triglycerides and cholesterol in the body before meals.

Gives a feeling of fullness, so you can eat less rice, noodles, etc.

 

Consuming protein-rich foods is also important. Lean meat with the fat removed, skinless chicken, and eggs are good options.

 

When you feel hungry in the afternoon, eating a handful of nuts instead of snacks is good for your blood vessels and can help you eat less at dinner.

 

I like aerobic exercise...

Physical activity in between after dinner

 

Aerobic exercise that efficiently takes in oxygen and burns triglycerides is good for reducing visceral fat.

 

Walking quickly, jogging, or cycling for more than 30 minutes a day, about 5 times a week, can be very helpful. Doing strength training 2 to 3 times a week is even better.

 

First and foremost, you should reduce the amount of time spent sitting in daily life. After dinner, it is good to get up from the sofa and occasionally walk around the living room or repeat heel raises to increase physical activity.