"Nails break easily and skin looks dull"... Signs of possible intestinal issues suspected of cancer?

I'm worried because I have many acquaintances around me who are getting cancer.

I might also be an exception to articles like these.

I should read it carefully~

✔️Damaged skin, hair, and nails

If your skin looks dull or you experience frequent skin troubles for no apparent reason, and if your hair becomes dry and your nails break easily, it is a warning sign for your gut health. This is mainly due to nutrient absorption disorders; when gut health deteriorates, the small intestine cannot absorb nutrients sufficiently. For example, if important nutrients like calcium, iron, and vitamin D are not properly absorbed, nails tend to break easily and hair can become dull and brittle.

Easily fractured bones

If your intestinal health is poor, not only your nails but also your bones can easily break. In cases of chronic intestinal inflammation or celiac disease, sufficient calcium absorption becomes difficult, leading to osteoporosis. Calcium is essential for maintaining the strength of bones and nails. However, when intestinal health deteriorates, calcium absorption decreases, weakening the bones and potentially leading to fractures.

Frequent bathroom visits

Having frequent bowel movements does not necessarily mean good intestinal health. It is also not good to be unable to fully defecate and to have multiple "small" bowel movements. This could be caused by various factors such as enteritis, irritable bowel syndrome, or inflammatory bowel disease. The normal frequency of bowel movements varies from person to person. Generally, it ranges from three times a day to three times a week. However, more important than the frequency of bowel movements are the consistency of the stool and discomfort after defecation. Sudden changes in bowel habits may indicate abnormalities in intestinal health, so careful observation is necessary.