It would be good to learn about foods that cause fatigue~
Foods that fight fatigue
Complex carbohydrates =
Complex carbohydrates typically have high fiber and starch content, making them more difficult for the body to break down and absorb. Because their digestion and absorption occur slowly, they are ideal for providing a continuous supply of energy.
Complex carbohydrate foods include
△Whole grain foods such as oatmeal, brown rice, and whole wheat bread △Fruits such as apples and blueberries △Vegetables such as sweet potatoes, asparagus, and broccoli △Leafy greens such as kale and spinach △Legumes.
Low-fat protein =Complex carbohydrates are also digested slowly, but proteins take even longer to digest. The important point is to consume proteins that are low in fat. Proteins with high fat content require our bodies to do more work to process, which can lead to drowsiness. Therefore, instead of fatty meats, it is better to eat lean meats such as skinless chicken, salmon, or fish like cod, which contain less fat, allowing you to supplement protein without feeling tired.
Typical low-fat protein foods includeThere are nuts such as almonds and walnuts, seeds such as sunflower seeds and chia seeds, plain yogurt, legumes, and eggs.
Fluid intake =Fatigue can be a sign of thirst. There is research indicating that mild dehydration can also cause feelings of tiredness. When the body's hydration levels are low, the heart has to work harder, gradually but surely consuming more energy. According to Beth Cherwony, a certified dietitian at Cleveland Clinic, this is one of the reasons why people tend to feel more fatigued on hot days. He said, "The importance of proper hydration cannot be overstated," adding, "Fluids help all our body's organs function more efficiently."
Foods that cause fatigue
Caffeinated beverages =When feeling tired, it is easy to seek caffeine such as a cup of coffee or energy drinks. However, after the energy boost caused by caffeine, a sudden drop in energy often follows. According to research, once the effects of caffeine drinks wear off, excessive drowsiness can occur. In particular, caffeine consumed late in the afternoon can interfere with sleep, leading to increased fatigue. Cherwoni explained, "If you need immediate energy, caffeine can help, but too much of a good thing is not good," and "Relying on caffeine all the time to boost your energy is a losing battle."
Simple carbohydrates and sugars =As the name suggests, simple carbohydrates have a straightforward structure. Therefore, they are quickly broken down and digested in the body, rapidly raising blood sugar levels and boosting energy. However, after this rise, a sharp drop in blood sugar can occur, which may lead to drowsiness after carbohydrate intake.
Simple carbohydrate foods include△Processed grains such as white bread △Sweet foods like baked goods △Cereals with high sugar content △Carbonated and other sweetened beverages flavored with syrup △Yogurts with added fruit sweeteners △Candies and snacks.
Alcohol =First, Cherwoni explained that drinking alcohol slows down neural activity in the brain, which can lead to feelings of lethargy. Additionally, drinking at night can disrupt sleep, preventing proper rest. Moreover, the toxic components of alcohol deplete our body's nutrients, causing a decrease in vitality.
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