Eat these low-carb vegetables... No worries about blood sugar and lose weight!

Rich in nutrients that help regulate blood sugar levels

They say they are food items.

I'm on a blood sugar diet, so I should make a note of it haha

△ Cauliflower

Cauliflower is a representative vegetable with low carbohydrate content. It is low in calories and carbohydrates but rich in fiber, vitamins, and minerals. One cup of cauliflower provides about 27 calories, 5 grams of carbohydrates, and 2 grams of fiber. Additionally, it contains approximately 51 mg of vitamin C, which is nearly half of the recommended daily intake.

△ Broccoli

As expected, broccoli, a cruciferous vegetable, is low in carbohydrates but rich in nutrients. One cup of broccoli contains about 30 calories, with approximately 5g of carbohydrates and 2g of fiber. It is also rich in key vitamins and minerals such as folate, potassium, and vitamin C.

△ Asparagus

A cup of asparagus enjoyed in spring contains about 27 calories, 5 grams of carbohydrates, and 3 grams of fiber. It is also rich in vitamin K, which is essential for blood clotting, and folate, which is necessary for DNA synthesis. Asparagus is usually steamed or grilled, but raw asparagus can also be added to salads to enhance its crunchy texture.

Purple cabbage

Purple cabbage is also a low-carbohydrate, high-fiber vegetable rich in nutrients. Purple cabbage is abundant in flavonoids called anthocyanins, which are associated with the prevention of diseases related to oxidative stress, such as neurodegenerative diseases and cardiovascular diseases. It provides about 7 grams of carbohydrates and 2 grams of fiber per cup, and is also rich in vitamins C and K.

△ Branch

Eggplant, which is appreciated for its rich flavor and texture and is used in various dishes, pairs well with many seasonings and tastes good when grilled or stir-fried. One cup of eggplant contains 5 grams of carbohydrates and over 2 grams of fiber. It is also known to be rich in antioxidants, essential vitamins, and minerals.

△ Kale

Kale is a vegetable with very low carbohydrate content and high fiber. One cup of cooked kale contains about 6g of carbohydrates and 6g of fiber. It is also rich in vitamins A and C, as well as calcium. It can be eaten raw in salads or cooked.

Green pepper

Green, yellow, orange, and red bell peppers of various colors also provide various health benefits. They are rich in powerful antioxidants that protect the body from oxidative damage. A cup of chopped red bell peppers provides 9 grams of carbohydrates and 3 grams of fiber, and is also rich in vitamins A and C.

△ Mushroom

One cup of mushrooms provides approximately 2 grams of carbohydrates and 1 gram of fiber. Additionally, mushrooms have anti-inflammatory and antioxidant properties, and regular consumption may help improve metabolic indicators such as blood sugar, cholesterol, blood pressure, and waist circumference.

jihami pcraemi@kormedi.com

Health/Fitness

Eat these low-carb vegetables... No worries about blood sugar and lose weight!