The basics of treating "dyslipidemia," exercise... stop during this time.

Dyslipidemia refers to a condition where blood lipid levels, such as cholesterol and triglycerides, are abnormally elevated. Exercise promotes the consumption of blood lipids and improves cardiovascular risk factors, making it one of the most important treatments for patients with dyslipidemia.

In particular, aerobic exercises that continuously engage large muscle groups such as walking, stair climbing, running, swimming, and cycling are the most effective. Strength training and flexibility exercises have minimal effects on managing dyslipidemia compared to aerobic exercise, but when combined appropriately with aerobic exercise, they can enhance the overall effectiveness of the aerobic activity.

However, if you have never exercised before, or if you are a patient with hyperlipidemia, have complications, or are taking medication, there is a risk of side effects from vigorous exercise. Therefore, it is important to consult with healthcare professionals and develop an appropriate exercise plan tailored to your needs.

An Se-jin, HiDoc Health and Medical Reporter (hidoceditor@mcircle.biz)

Choi Jae-a HiDoc Health and Medical Reporter hidoceditor@mcircle.biz

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