Understanding the benefits, precautions, and exercise methods for stair climbing

Did you do your stair climbing exercise today?

I also diligently climbed up to the 17th floor, and every time I do it, I realize again that it's really not an easy workout, haha.

 

However, during the rainy season with heavy rain or on very hot days under the blazing sun, it's hard to walk.

When outdoor exercise is difficult like in summer, I think stair climbing is the best.

 

If you don't move, muscle mass decreases and body fat increases.

Ah, let's move, let's get moving, haha.

 

I don't do it every day either, but...

I thought about how good it is to work out in the apartment.

 

 

I generally try not to use elevators or escalators.

Of course... except when climbing very high places or something like that, haha.

 

If you increase your activity by using the stairs like this regularly, your basal metabolic rate will also increase accordingly.

I think it also contributes to calorie expenditure.

 

 

Climbing stairs doesn't require any preparation.

Just wearing good sneakers and climbing is enough, so this is also the best value for money.

 

Climbing stairs, exercise

How can we achieve more efficient and effective results?

 

Photo source: Serena's exercise and diet trends

 

Climbing stairs is recommended to be done at least 2 to 3 times a week for more than 20 minutes each time.

And the posture of rising is important.

Stand up straight with your spine, and make sure your entire foot touches the stairs, pressing down on your heels. As you climb, imagine pushing your hips upward for a hip-up effect, and your calf line will also become more beautiful.

Please make sure to do enough stretching before and after climbing.

 

 

Precautions for climbing stairs.

Photo source: Serena's exercise and diet trends

 

 

Healthy movements you can do in daily life.

How about protecting your health by using the correct way to climb stairs?