August 22 (Thursday) Worst posture that destroys the knee joint! ( ﾟAﾟ )

It is important to pay attention to your posture in daily life to maintain knee health.

Sitting cross-legged, squatting, kneeling, sitting with legs crossed, and wearing high heels are considered harmful postures for the knees, so avoiding these positions and maintaining proper posture that reduces strain on the knees will help protect knee health.

 

1. Cross-legged sitting

The lotus position is a common sitting posture in Korea, but it places significant strain on the knees. This posture causes the knee joints to bend at abnormal angles, putting pressure on the cartilage and joints. Sitting in this position for extended periods can lead to knee pain and may also increase the risk of arthritis.

 

Squatting down

The crouching position involves bending the knees at more than 90 degrees and exerts significant pressure on the knee joints. In particular, the pressure on the knee cartilage increases, which can cause cartilage damage or pain. Frequently adopting this posture poses a high risk of deteriorating knee joint health.

 

3. Sitting on one's knees

Kneeling positions can also be harmful to the knees. Fully bending the knees increases the pressure on the joints. As a result, the knee cartilage may wear down, and the ligaments and tissues around the knee can be damaged. Especially for people experiencing knee pain, it is advisable to avoid this position.

Crossing your legs while sitting

Sitting with legs crossed affects not only the pelvis and spine but also the knees. When one leg is abnormally elevated, uneven pressure is applied to the knee joint, which can lead to knee pain and joint damage. Especially when sitting in this position for a long time, it can have negative effects not only on the knees but also on the lower back and pelvis.

 

5. Wearing high heels

Wearing high heels frequently increases the pressure on the knees. When the heel height rises, the knees shift forward, putting abnormal stress on the joints. This can increase the risk of knee pain and arthritis. It is advisable to minimize the time spent wearing high heels and choose comfortable shoes to maintain knee health.

 

Focus your weight on one foot while standing.

The habit of putting weight on one leg can place uneven pressure on the knee, potentially leading to long-term knee pain. This habit also negatively affects the pelvis and spine, and can impair the health of the knee joint. When standing, it is important to distribute weight evenly on both legs.

 

Source: D Happiness