A face that ages rapidly every summer... 3 principles to maintain skin health

Rapid increase in body temperature accelerates skin aging... Cold compresses and similar methods can help

Shortening bedding laundry cycle and habitual use of UV protection cream

 

(Sisa Journal = Park Sun-woo Digital Team Reporter)

 

 

 

ⓒPixabay

Summer is the season when interest in diet and skin health reaches its peak. This is because there are many factors that worsen skin health, such as ultraviolet rays and dehydration.

 

There are also methods such as procedures and professional treatments to maintain skin health. However, experts agree that without lifestyle habit corrections for skin health, it is difficult to see proper results. Here are some tips for daily life to manage skin during the summer.

 

▲ Proper cooling

 

Not only ultraviolet rays but also the heat of summer itself are not good for skin health. This is because the faster aging process accelerates as skin temperature rises above normal body temperature. As a way to release excessive heat, the pores of the skin also expand more than before. Therefore, during the summer, it is helpful for each household to implement appropriate cooling measures to maintain skin health.

 

If purchasing or operating cooling devices is burdensome, another method is to apply cold compresses to the skin after going outside. However, directly placing cold packs or ice on the skin can cause excessive stimulation due to the cold, so it is recommended to wrap cold packs or ice in a towel before use.

 

▲ Regular bedding laundry

 

It is advisable to shorten the laundry cycle for bedding during the summer. Due to the ongoing record-breaking tropical nights, the amount of sweat people shed during sleep has increased. Especially for bedding that comes into direct contact with the face, such as pillowcases, it is beneficial to wash them at least once a week and dry them in the sun to prevent acne and other skin issues.

 

◇Proper air conditioning

 

Not only ultraviolet rays but also the heat of summer itself are not good for skin health. This is because the faster the skin temperature rises above normal body temperature, the faster the aging process accelerates. As a way to release excessive heat, the pores of the skin also expand more than before. Therefore, during the summer, it is helpful for each household to implement appropriate cooling measures to maintain skin health.

 

If purchasing or operating cooling devices is burdensome, another method is to apply cold compresses to the skin after going outside. However, directly placing cold packs or ice on the skin can cause excessive stimulation due to the cold, so it is recommended to wrap cold packs or ice in a towel before use.

 

▲ Regular bedding laundry

 

It is advisable to shorten the laundry cycle for bedding during the summer. Due to the ongoing record-breaking heatwaves, the amount of sweat people shed during sleep has increased. Especially for bedding items like pillowcases that come into direct contact with the face, it is beneficial to wash them at least once a week and dry them in the sun to prevent acne and other skin issues.

 

Use of sunscreen

 

Ultraviolet rays are considered a major cause of skin aging by interfering with collagen synthesis. Therefore, it is essential to thoroughly apply sunscreen before prolonged outdoor activities and reapply it every 2 to 3 hours.

 

The amount of application is also important. Typically, you need to use a sunscreen amount about the size of a 500-won coin on your face to achieve proper protection.

 

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During the summer, excessive sweating helps eliminate waste products, but a lack of skin elasticity causes wrinkles and a dull, rough appearance, so I investigated the cause.