The body's 'signal' that you've eaten too much protein

Too much is as bad as too little.

Even if protein is the trend, consuming too much can actually be toxic.

Please check the recommended daily amount and be sure to take it accordingly~

Take good care of your health, everyone~

 

 

Excessive intake of protein can cause side effects. Pixel image © Kyunghyang Shinmun

Proteins are nutrients rich in amino acids necessary for muscles, bones, and the immune system, but they are not万能. Excessive intake can cause side effects. Consuming more than 2g per kilogram of body weight per day can lead to various diseases, from gastrointestinal disturbances to dehydration and kidney disorders. The American media Verywell Health reports on six signs indicating that you are consuming more protein than necessary. The daily recommended amount of protein varies depending on health status and physical activity, but women need 46g and men need 56g. There are several 'body signals' that can identify if you are consuming too much protein.

First, it is a severe bad breath called keto breath. It is an unpleasant side effect that can occur when starting a ketogenic diet, which is a protein-focused diet. This is a signal that our body is in a state of ketosis, indicating that the body is burning fat as the primary energy source instead of glucose. As fat is broken down, acetone is produced, which can be perceived as a bad smell in the mouth. If you notice acetone smell in your mouth while dieting, it can be considered as a sign that fat is decreasing.

Dehydration can also occur when consuming too much protein. The kidneys work harder to metabolize excessive nutrients, leading to increased urination. Excessive urination can result in dehydration, so it is important to drink an adequate amount of water when following a high-protein diet.

Consuming protein can lead to weight gain beyond muscle growth. The amount of saturated fat in protein sources can influence weight gain. The body converts excess protein into sugar and stores it as fat.

Gastrointestinal disorders are very common when consuming excessive amounts of protein. In particular, a diet high in animal protein can cause constipation, nausea, diarrhea, and abdominal pain due to insufficient fiber content. Protein supplements in banana powder form contain sugar alcohols, which can cause gastrointestinal issues.

Consuming too much protein can cause kidney failure. In cases of kidney or liver disease, excessive protein breakdown can worsen the condition. Another issue is ammonia, a waste product of protein metabolism excreted in urine. If kidney or liver function is impaired, ammonia can reach toxic levels, leading to dangerous side effects in the body.

<Source: Sports Kyunghyang>