7 health benefits you can gain by walking just 10 minutes after meals
2024.08.17 14:07
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I plan to exercise after meals for blood sugar health.
I am trying my best.
I should try to move even for just 10 minutes.
Learn about the benefits of walking for 10 minutes after a meal
I think it would be good.
- 1. Enhances digestion ability
A simple walk after a meal will help improve digestion. Walking aids digestion by promoting the movement of food through the digestive tract. It helps prevent indigestion and bloating by stimulating the muscles of the digestive system.
2. Regulate blood sugar levels
By dedicating just 10 minutes for a lively walk, you can also achieve the effect of suppressing blood sugar levels. A study published in sports medicine shows that taking a short walk after meals reduces blood sugar levels and lowers the risk of developing type 2 diabetes. Post-meal walking can help lower blood sugar levels by increasing glucose uptake by muscles. This is especially beneficial for people with insulin resistance or diabetes.
A study published in an international general medical journal found that walking immediately after a meal is more beneficial for people wanting to lose weight than waiting an hour after eating to reach that stage. In particular, regular short walks after meals are effective in burning calories. Over time, this can help with weight management and prevent weight gain associated with sedentary behavior.
4. Promotes heart health
Walking is a cardiovascular exercise that increases blood circulation and promotes heart health. After meals, it helps regulate blood pressure and reduce the risk of cardiovascular disease.
5. Reduces the risk of type 2 diabetes
Walking after meals has been shown to improve insulin sensitivity and reduce the risk of developing type 2 diabetes. It helps the body use insulin more effectively to control blood sugar levels.
6. Improves mood and overall well-being
Physical activity releases the 'feel-good' hormone endorphin even in a short period of time. Taking a brief walk after a meal can help reduce stress, improve mood, and enhance overall mental health.
It helps to sleep better.
Sleep patterns can also improve. Regular physical activity, including a short walk after meals, can contribute to better sleep quality.
This is an online article from Weekly Chosun.
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Comments 8
김미정식후 가벼운걷기 정말좋다는데 실천이잘안되네요.습관을바꿔야 건강해지는데 실천해야겠어요.정보감사해요
소나기이식후 걷는게 좋다는 것은 익히 알고 있으며 특히 당뇨병이 있는 사람은 꼭 실천해야 할 운동이죠. 이렇게 기사로 읽게되니 다시 한번 실천할 의지가...
박효정맞아요 당뇨있으시면 더더욱 움직여 주셔야 하지요. 저도 식후혈당 걱정되어 바로 움직여 주고 있어요. 화이팅입니다. 힘내셔서 움직이세요!ㅎ
미니미니민식사 후 10분 동안 걷는 것이 좋군요 좋은 정보 감사합니다
- 박효정
혈당 상승 막아준다고하니 다이어트에도 좋답니다. 읽어주셔서 감사해요.
냥이키우기몰랐던 정보인데 정보감사합니다잘보고갑니다
아침햇살77아 식후 걷기를 권장하네요 공복 걷기 아닌가요???