5 Vegetables That Are Better for Your Body When Cooked

Many people believe that raw vegetables are good for the body and only eat raw vegetables. In fact, vitamin C is sensitive to heat, so raw vegetables are advantageous for vitamin intake. However, some vegetables are better absorbed when cooked. For example, carrots are more effective when stir-fried in oil to enhance antioxidant absorption. Here are five vegetables that are better to eat cooked rather than raw.

 

☆Eating tomatoes enhances their antioxidant effects

 

 

[Source] Clip Art Korea

Fresh tomatoes are rich in various nutrients. Tomatoes contain vitamin C, vitamin A, calcium, potassium, and phosphorus. However, it is much better to eat tomatoes cooked. Cooking enhances their antioxidant effects. Cooked tomatoes contain more lycopene than raw tomatoes. Lycopene is the component that gives tomatoes their red color and can improve heart health and reduce the risk of certain cancers.

 

☆Spinach, which enhances the absorption of iron and calcium when cooked properly

 

Spinach contains vitamin C, vitamin A, vitamin K, iron, folate, and potassium. Because it is rich in nutrients like this, nutritionists call spinach a superfood. Spinach leaves taste good when added to salads or sandwiches. However, cooking can increase its nutritional value. For example, eating cooked spinach allows for better absorption of iron and calcium.

 

☆Carrots that absorb antioxidants best when stir-fried in oil

 

There is a strong correlation between antioxidants and longevity. Carrots are rich in antioxidant compounds. Cooking carrots significantly increases their antioxidant levels, but decreases vitamin C content. To obtain extra antioxidants, it is recommended to cook and eat them through the cooking process. If you want to increase vitamin C levels, eat them raw in salads. In particular, carrots should be stir-fried in oil to enhance the absorption of antioxidants.

 

Mushrooms containing toxic substances when eaten raw

 

[Source] Clip Art Korea

It is best to avoid raw mushrooms in salads. Raw mushrooms contain a toxic substance called agaritine, so it is better to eat them cooked. Our bodies find it difficult to digest raw mushrooms. Therefore, eating them raw does not provide nutritional benefits. Cooked mushrooms are rich in healthy nutrients. They contain various nutrients such as protein, carbohydrates, calcium, selenium, zinc, choline, vitamin D, and vitamin C.

 

☆Bell Pepper, which makes antioxidants easily absorbable when cooked

 

 

It is true that raw vegetables are advantageous for vitamin intake, but some vegetables should be cooked to better absorb nutrients. [Source] Clipart Korea

Bell peppers contain carotenoids, which are powerful antioxidants. Cooking bell peppers breaks down the internal cell walls, making carotenoids more easily absorbed by the body. However, overcooking can affect the vitamin C content, so it is best to cook them lightly before eating.

 

by. Kormedi.com

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Since a couple of months ago, I have been on a diet and eating vegetables and

How should I eat fruit to maximize its health benefits?

I looked up a lot of information.

I learned that bell peppers are better to eat when cooked.