5 Vegetables You Should Learn to Eat for Better Health
Many people believe that raw vegetables are good for the body and only eat raw vegetables. In fact, vitamin C is sensitive to heat, so raw vegetables are advantageous for vitamin intake. However, some vegetables are better absorbed when cooked. For example, carrots are more effective when stir-fried in oil to enhance antioxidant absorption. Here are five vegetables that are better to eat cooked rather than raw.
Tomatoes that enhance antioxidant effects when cooked
[Source] Clipart Korea
Fresh tomatoes are rich in various nutrients. Tomatoes contain vitamin C, vitamin A, calcium, potassium, and phosphorus. However, it is much better to eat tomatoes cooked. Cooking increases the antioxidant effect. Cooked tomatoes contain more lycopene than raw tomatoes. Lycopene is the component that gives tomatoes their red color, and it can improve heart health and reduce the risk of certain cancers.
Spinach, which enhances the absorption of iron and calcium when cooked
Spinach contains vitamin C, vitamin A, vitamin K, iron, folate, and potassium. Because it is rich in nutrients like this, nutritionists call spinach a superfood. Spinach leaves taste good when added to salads or sandwiches. However, cooking can increase its nutritional value. For example, eating cooked spinach allows for better absorption of iron and calcium.
Carrots that are stir-fried in oil absorb antioxidants better
There is a strong correlation between antioxidants and longevity. Carrots are rich in antioxidant compounds. Cooking carrots significantly increases their antioxidant levels, but reduces vitamin C content. To obtain extra antioxidants, it is recommended to cook and eat them through the cooking process. If you want to increase vitamin C levels, eat them raw in salads. In particular, carrots should be stir-fried in oil to enhance the absorption of antioxidants.
Mushrooms containing toxic substances when eaten raw
[Source] Clip Art Korea
It is best to avoid raw mushrooms in salads. Raw mushrooms contain a toxic substance called agaritine, so it is better to eat them cooked. Our bodies find it difficult to digest raw mushrooms. Therefore, eating them raw does not provide nutritional benefits. Cooked mushrooms are rich in healthy nutrients. They contain various nutrients such as protein, carbohydrates, calcium, selenium, zinc, choline, vitamin D, and vitamin C.
Bell pepper, which easily absorbs antioxidants when cooked
It is true that raw vegetables are advantageous for vitamin intake, but some vegetables should be cooked to better absorb nutrients. [Source] Clipart Korea
Bell peppers contain carotenoids, which are powerful antioxidants. Cooking bell peppers breaks down the internal cell walls, making carotenoids more easily absorbed by the body. However, overcooking can affect the vitamin C content, so it is best to cook them lightly before eating.
I didn't know, but I also lightly cooked the bell peppers.
They say eating is better.
Please note that depending on the type, it is better to stir-fry or boil.
