"Should I get diabetes or not"... Losing 'this much' weight reduces the risk of diabetes by 60%

Beverages with added carbohydrates increase the risk of prediabetes... Losing just 5-7% of body weight can reduce the risk of developing diabetes by 60%.

Prediabetes (pre-diabetic stage) is a health condition that increases the risk of diabetes and other health issues.

Prediabetes (pre-diabetic stage) is a health condition that increases the risk of diabetes and other health issues.

 

Prediabetes (pre-diabetic stage) is a health condition that increases the risk of diabetes and other health issues. It means blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. Prediabetes is dangerous because it increases the risk of heart disease, stroke, and early death.

 

Pre-diabetes can be completely reversed through changes in diet and lifestyle. The American weekend news magazine Parade interviewed endocrinologists to inform people with pre-diabetes about what they should do and avoid in order to restore their health.

 

Dr. Andrew Timothy Krafson, an endocrinologist and associate clinical professor of metabolism, endocrinology, and diabetes at the University of Michigan, stated, "People diagnosed with prediabetes should absolutely avoid beverages with added carbohydrates." Beverages with added carbohydrates include soft drinks, sugar-sweetened coffee drinks (such as frappuccinos), fruit punches, lemonade, and various energy and sports drinks. Regular consumption of these drinks increases the risk of developing prediabetes in middle-aged adults.

 

Dr. Grapson said, "For people with prediabetes, moderate weight loss can be helpful. Scientific studies, such as diabetes prevention programs, have proven that losing just 5-7% of body weight can reduce the risk of developing diabetes by nearly 60%."

 

He also emphasized that prioritizing exercise is important and that it can help improve glucose levels and insulin sensitivity. According to the American Medical Association, high-intensity interval training (HIIT) can be particularly effective in controlling blood sugar levels and may also aid in healthy weight loss. For those with prediabetes, it is recommended to exercise 30 minutes a day, 3 to 5 days a week.

 

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I was in the pre-diabetic stage two years ago, but my eating habits and

The doctor said that because I don't exercise and my blood hemoglobin A1c level is 6.7, I need to take medication.

Listen and maintain a consistent diet and exercise regimen unintentionally

I also started a diet that I haven't done before.

In conclusion, the blood sugar level is also close to normal.

I have also lost a lot of weight.

The root cause of diabetes and blood pressure seems to be non-vitamin.