August 12 (Monday) I wrapped chicken breast in cabbage and ate it... Did it cause a change in my body?

I just learned that adding lightly steamed cabbage and peanut butter when eating chicken breast greatly enhances the taste and nutritional value.

I should also try eating cabbage, chicken breast, and peanut butter together~~^^

Cabbage... contributes to protein activation inside the body

Cabbage contains many nutrients that go well with chicken. Vitamin U, which protects the stomach lining, helps facilitate the metabolism of proteins and fats in the body. After absorption in the liver, it aids in protein synthesis and expels remaining fats in the liver, strengthening liver function. The sulforaphane component of cabbage inhibits the formation of neutral fats in the body, helping to maintain vascular health. It also contributes to the activation of protein in chicken breast, which assists in cell formation and the activity of brain nerve substances.

Removing the skin when eating chicken reduces excessive fat intake

The calorie content of chicken varies, with wings being high at 204 kcal, but breast (101 kcal) and thigh (104 kcal) are lower compared to pork belly (210 kcal) and beef sirloin (224 kcal) (National Institute of Agricultural Sciences data). The fats that influence cholesterol are mainly distributed in the skin. Removing the skin can help avoid excessive fat intake. Chicken meat contains higher overall protein content and essential amino acids such as methionine compared to beef. Methionine aids in liver detoxification, cholesterol synthesis or breakdown, prevention of fatty liver, and prevention of arteriosclerosis.

What is the combination of cabbage, chicken breast, olive oil, and peanut butter?

Try lightly steaming or heating cabbage and eating it together with chicken breast. Adding vinegar, olive oil, and even peanut butter enhances both flavor and nutrition. Although peanut butter is called 'butter,' it contains vitamin E comparable to raw peanuts, contributing to heart and vascular health. Chicken breast is composed solely of white muscle fibers, which can be dry and tough, but cabbage and peanut butter can compensate for this. To reduce the characteristic smell of chicken breast, marinate it in ginger juice for about 30 minutes.

Source: Comedy.com