Early symptoms of diabetes... People experiencing 'this symptom' after eating are at risk

After meals, I tend to feel particularly sleepy. This is because blood flows to the stomach to aid digestion, reducing the amount of blood flowing to the brain. However, excessive drowsiness can interfere with daily activities such as work or studies. Let's explore ways to relieve the fatigue that comes after eating.

Reducing the fluctuation in blood sugar levels caused by meals is effective in relieving fatigue. When you eat while fasting, blood sugar rises rapidly and then drops, which is called a 'blood sugar spike.' When blood sugar rises quickly, excess insulin is secreted to lower the elevated blood sugar, and as blood sugar drops again, it leads to hypoglycemia, causing drowsiness. Frequent blood sugar spikes not only increase fatigue but also

The risk of developing diabetes increases. Conversely, drowsiness after eating is also one of the early symptoms of diabetes. It is better to reduce the intake of refined carbohydrates such as flour and sugar that quickly raise blood sugar levels and to focus on less refined carbohydrates like whole grains. Eating foods rich in fiber, such as vegetables, beans, and tofu, also slows digestion and absorption, reducing blood sugar spikes.

During meals, it is important to include high-quality proteins such as beans, milk, and fish. Proteins quickly supply energy in the body and help boost immunity, aiding in recovery from fatigue. Eating regularly at set times is also crucial. This helps maintain hormonal balance in the body and prevents fatigue. After eating, insulin is secreted to regulate blood sugar levels, and the amount of insulin secreted affects the secretion of other hormones. On the other hand, overeating is prohibited. The more food you eat, the more blood flows to the stomach, reducing the amount of oxygen reaching the brain.

You should refrain from consuming caffeine such as coffee to ward off drowsiness. While caffeine's stimulating effect can temporarily wake you up, the alertness diminishes over time, leading to renewed fatigue. Excessive caffeine intake should also be avoided. Overconsumption of caffeine stimulates the body's hormone secretion system and the central nervous system, causing hormonal imbalance. An increase in heart rate, respiration, and a sudden surge in energy expenditure can make you feel tired easily.

 

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These days, blood sugar spikes seem to be one of the issues.

Always start your meal by eating a plate of vegetables.

I think having a habit is the best.

 

Since I ate, I guess I'm feeling sleepy, right?

 

With these thoughts, my blood sugar gradually rises without me even realizing it~

It may rise to a dangerous level.