August 8th (Thursday) cabbage, eggs, coffee—when should I eat them?… "Eat them at this time to control your weight"

💚Cabbage… Eating it on an empty stomach in the morning protects the stomach lining

 

Eating cabbage on an empty stomach in the morning is good for stomach health. Vitamin U and K protect the stomach lining and enhance regeneration when damaged by inflammation. Drinking a glass of lukewarm water before eating raw cabbage helps settle the stomach. Since most nutrients in cabbage are sensitive to heat, it is better to eat it raw. Preparing and cutting it the day before allows you to take it out of the refrigerator and eat it immediately.

 

💛Eggs... a protein-rich diet that is easy on the stomach even on an empty stomach in the morning, prevents overeating at lunch

 

Eggs are good for supplementing protein, which is often lacking in breakfast. They are rich in easily absorbed animal protein and contain choline, which is beneficial for cognitive function. If boiled the day before, they can be eaten immediately in the morning. Fried eggs are also easy to prepare and do not take much time. They are gentle on the stomach even on an empty stomach.

 

Eating about two eggs a day does not need to be a concern for cholesterol. Eating eggs in the morning provides a significant sense of fullness, which helps prevent overeating at lunch and aids in dieting.

 

🩵Various vegetables and fruits... Eating them before each meal helps control blood sugar and prevent obesity

 

Eating a variety of vegetables and fruits rich in antioxidants before each meal is recommended. This helps regulate blood sugar levels and prevent obesity. The abundant dietary fiber plays an important role by reducing triglycerides and cholesterol in the body, and by suppressing blood sugar spikes caused by carbohydrate intake such as rice, noodles, and bread. Preventing and managing diabetes also contributes to obesity prevention. Consuming vegetables and fruits before meals provides a significant sense of fullness, which reduces the intake of carbohydrates and greasy foods.

 

🤎 Coffee... Why does drinking it after three meals help with weight loss?

 

Drinking coffee after a meal that raises blood sugar can help regulate blood sugar levels and aid in weight loss. According to the Korean Society for the Study of Obesity, caffeine in coffee actively assists in digesting food (metabolic process) and contributes to burning accumulated calories, helping with weight control. This refers to pure black coffee without additives such as sugar or powdered cream. A cup of black coffee contains only 5 kcal.

 

Coffee contains various antioxidant nutrients such as chlorogenic acid. Consuming about three cups of coffee a day has been consistently shown in research to not only aid in weight loss but also reduce the risk of type 2 diabetes, heart disease, liver cancer, endometrial cancer, Parkinson's disease, and depression. The Korean Liver Society also includes in its medical guidelines that drinking coffee can help prevent liver cancer in people with liver diseases.

 

Source: Comedy.com