August 8 (Thursday) "Walking aimlessly is boring"... 4 ways to enhance the benefits of walking exercise

Walking to a fast-paced song

Adults should aim for 150 minutes of moderate-intensity physical activity per week and strength training exercises two days a week.

Moderate-intensity activities include brisk walking.

It is recommended to move to a fast-paced song at about 100 beats per minute to reach a high heart rate.

Change speed

Interval training, such as brisk walking or jogging for a short period of time, which incorporates walking exercises, is a good way to increase cardiovascular exercise intensity.

🚶‍♀️Doing strength training together

Including sets of squats, lunges, and push-ups in your walking routine to target various muscle groups can enhance the effectiveness of your workout.

Using uphill paths

Walking along paths with high terrain or hills is a great way to make daily walks more enjoyable. Walking uphill or on inclined surfaces is an excellent aerobic exercise that puts less strain on the joints, which is very helpful for people with knee or ankle problems. Walking downhill also reduces cardiovascular stress while strengthening the lower body muscles.

Source: Comedy.com