August 6 (Tuesday) - The best food to drastically lower blood sugar and prevent diabetes

Blood sugar management is very important for the prevention and control of diabetes. Persistent high blood sugar levels can lead to various complications, so it is necessary to control blood sugar through a healthy diet. What are foods effective in lowering blood sugar?

1. Green leafy vegetables

 

Green leafy vegetables such as spinach, kale, and broccoli are effective in lowering blood sugar levels. These vegetables are low in calories and carbohydrates, and are rich in dietary fiber and antioxidants, helping to maintain stable blood sugar levels. In particular, spinach and kale are abundant in magnesium and vitamin K, which enhance insulin sensitivity.

 

2. Oat

 

Oats are rich in beta-glucan, a dietary fiber, making them effective in stabilizing blood sugar levels. Consuming oats slows down digestion, causing blood sugar to rise gradually. Eating oatmeal or oat cereal for breakfast can make blood sugar management easier throughout the day.

 

3. Berries

 

Berries such as blueberries, raspberries, and strawberries are low glycemic index (GI) foods that suppress blood sugar spikes. Additionally, berries are rich in antioxidants and vitamin C, which are beneficial for overall health. Adding berries to fruit salads or yogurt allows you to enjoy both taste and health benefits at the same time.

 

4. Whole grains

 

Whole grains such as brown rice, quinoa, and oats are unrefined grains rich in dietary fiber, which helps regulate blood sugar levels. Because they are digested more slowly than refined grains, blood sugar rises more gradually. It is better to choose brown rice instead of white rice.

 

5. Nuts

 

Nuts such as almonds, walnuts, and pistachios are rich in healthy fats and proteins, helping to stabilize blood sugar levels. Consuming about a handful of nuts as a snack each day can help maintain a feeling of fullness for a longer period, preventing overeating.

 

6. Legumes

 

Chickpeas, lentils, black beans, and other legumes are rich in protein and dietary fiber, making them effective for blood sugar regulation. Legumes have a low glycemic index, which slowly raises blood sugar levels and improves insulin sensitivity. Try adding beans to salads or soups.

 

Source: D Star Pick