Is it enough to just eat calcium? 6 true eating habits for bone health

Vitamin C=

Vitamin C is a component of collagen, which plays an important role in bone formation. There are research findings indicating that women who take vitamin C supplements have stronger bones. It is beneficial to consume foods rich in vitamin C, such as oranges, peppers, strawberries, and broccoli.

Salt intake restriction

Salt can increase the amount of calcium excreted in urine. Therefore, it is advisable to avoid processed foods and fast foods, and not to add too much salt to your meals.

Soybean products=

Soy foods are also good for bone health because of their plant-based estrogen components. It is recommended to consume foods like soy milk or tofu twice a day. However, supplements containing isoflavones, compounds found in soy plants, are not recommended for some individuals as they may cause immune suppression.

Magnesium=

Magnesium is another mineral that helps in bone formation. There are research findings indicating that people who consume enough magnesium have higher bone density. Magnesium is abundant in green leafy plants, whole grains, and nuts, and an appropriate amount is about half the amount of calcium intake.

High-protein diet prohibited

There are research findings that excessive protein intake increases the amount of calcium excreted in urine.

Vitamin K, Potassium=

Vitamin K slows bone loss and accelerates fracture healing. Vitamin K is abundant in leafy green plants, olives, and canola oil. Potassium also increases bone density and is found in large amounts in bananas and potatoes.