"Indigestion and hard stools"... 5 supplements that worsen constipation

Rather negative impact... Calcium, iron, fiber, etc.

There are supplements, whether vitamins, minerals, or even herbal supplements, that can be more harmful than helpful to healthy bowel movements.

 

There are supplements, whether vitamins, minerals, or even herbal supplements, that can be more harmful than helpful to healthy bowel movements.

 

 

Constipation is generally related to diet and lifestyle.

 

However, it can also occur due to certain supplements and medications.

 

There are supplements, whether vitamins, minerals, or even herbal supplements, that can be more harmful than helpful to healthy bowel movements.

 

EatingWell, an American food and nutrition media outlet, introduced supplements to avoid when experiencing constipation through interviews with experts.

 

 

Calcium supplement that slows down muscle movement

 

Calcium supplements can worsen constipation because they slow intestinal motility.

 

Gastrointestinal motility is a scientific description of how food passes through the digestive tract.

 

Calcium can also interfere with the amount of fluid secreted in the intestines, making stool hard and dry, which can make it difficult to pass.

 

If you supplement with a high dose of calcium, do not drink enough water, or do not consume enough fiber, you are more likely to experience constipation.

 

Iron supplements that cause constipation

 

Iron supplements generally cause constipation, so if you have iron deficiency, you may consider trying to address it first through dietary intake, depending on the severity.

 

Experts recommend first increasing the intake of iron-rich foods (legumes, leafy vegetables, fish, red meat, etc.) and vitamin C (citrus fruits, fruits, leafy vegetables, peppers, etc.).

 

If you must take iron supplements, it is best to take them with food and divide the dosage into smaller amounts throughout the day.

 

 

♧Fiber supplement to quickly increase bowel movements

 

Fiber supplements can worsen constipation in some individuals depending on the situation. Recent studies suggest that fiber generally helps with constipation in most healthy adults and is one of the main treatments for constipation.

 

However, fiber supplements can increase bowel movements excessively and cause constipation, especially in the case of supplements high in insoluble fiber.

 

Increasing fiber intake too quickly can worsen constipation.

 

Vitamin D supplements that cause digestive problems

 

If taken continuously in high doses, vitamin D supplements can cause digestive problems such as constipation.

 

If there is too much vitamin D, the amount of calcium circulating in the blood may increase, and if there is too much calcium in the body, constipation may worsen.

 

When taking vitamin D supplements, it is recommended to drink plenty of water and consume a variety of whole grains and nutrient-rich foods.

 

♧Sena causing digestive problems

 

Senna is a herbal supplement used to treat constipation due to its powerful laxative effect.

 

However, using it too frequently can cause digestive problems and worsen constipation.

 

The bowel becomes accustomed to laxative stimulation, losing the ability to contract normally without it.

 

Relying too much on a saline solution can cause fluid loss and electrolyte imbalance, which can lead to dehydration and affect constipation when not in use.