Cataracts that make driving difficult... 4 foods to reduce risk

Cataracts are a condition in which the lens becomes cloudy, causing blurred vision.

 

According to experts, when people reach 60 years old, 7 out of 10 experience symptoms of cataracts, and when they reach 70 years old, 9 out of 10 do.

 

When cataracts develop, activities such as reading and driving, as well as other activities, can become difficult.

 

Some risk factors that cause cataracts cannot be controlled, but there are certain lifestyle and dietary habits that can help reduce the risk.

 

In daily life, it is good to make a habit of quitting smoking, limiting alcohol consumption, maintaining a healthy weight, and wearing UV-protection sunglasses when going out.

 

There are foods that can help reduce the risk of cataracts from a nutritional perspective.

 

Based on materials from American health information sources such as 'Verywell Health,' a list of foods that promote eye health and help prevent cataracts has been compiled.

 

Eggs = Eggs are a primary source of nutrients, including high-quality protein.

 

Almost half of the proteins contained in eggs, as well as most of the vitamins and minerals, are found in the yolk.

 

The American Heart Association recommends eggs as a heart-healthy food for most adults.

 

Egg yolks contain zeaxanthin, a carotenoid pigment that helps with eye health.

 

In one study, the risk of developing cataracts decreased by 26% when daily zeaxanthin intake increased by 10 mg.

 

Additionally, for every 5 mg increase in vitamin A, a key nutrient found in eggs, the risk of disease decreased by 6%.

Salmon's strength lies in its rich content of high-quality protein and trace nutrients such as selenium and iodine.

 

Additionally, fatty fish that live in cold water like salmon are considered the best source of omega-3 fatty acids.

 

 

The higher the total intake of fat and cholesterol, the greater the risk of cataracts.

 

On the other hand, consuming more omega-3 fatty acids is associated with a reduced risk of developing cataracts.

 

Omega-3 fatty acids can also be increased through walnuts, flaxseeds, and chia seeds.

Pumpkin = Vitamin E, A is a source of nutrients that help eye health.

 

If you want to reduce the risk of cataracts, consider pumpkin, which is rich in these nutrients.

 

A study showed that a diet high in vitamin E and A is associated with a reduced incidence of cataracts.

 

Just one serving of pumpkin provides 10% of the daily recommended amount of vitamin E and over 300% of the daily recommended amount of vitamin A.

 

Golden kiwi = Vitamin C is a nutrient that can play a significant role in cataracts and eye health.

 

According to research, higher blood vitamin C levels are associated with a lower risk of developing cataracts.

 

 

Golden Gold (Sun Gold) kiwis are one of the most nutritionally dense fruits.

 

Kiwis contain over 20 types of vitamins and minerals.

 

Kiwi generally has the highest vitamin C content among the fruits we eat.

 

Gold kiwis provide more than 100% of the daily vitamin C requirement.