August 2 (Friday) Four foods that help improve memory!!

When aging begins, memory decline appears first. To maintain memory, consistent exercise is necessary, but eating foods that help memory also contributes.

Spinach

Spinach, a representative green leafy vegetable, is rich in potassium. Potassium increases blood flow to the brain, helping to improve memory. In fact, there are overseas studies that daily consumption of green leafy vegetables can aid in cognitive function improvement. Additionally, spinach contains a high amount of vitamin B, which is beneficial for brain health. Vitamin B helps alleviate fatigue and weakness, and is effective in maintaining memory and thinking skills.

Salmon

Salmon is rich in unsaturated fatty acids, particularly omega-3. It is especially well known for its high DHA content. DHA is one of the components that make up the brain, promoting the formation of synapses in nerve cells and activating brain cells. Additionally, it protects nerve cells, aiding in brain development, and increases blood flow to the brain, ensuring that nutrients and oxygen are effectively supplied to the brain.

🔸️Walnut

Everyone knows that nuts are good for brain health. Among them, walnuts, which resemble the brain the most, are the best for brain health. Walnuts contain a high amount of vitamin E. Vitamin E helps facilitate communication between brain nerve cells and aids memory. Additionally, the unsaturated fatty acids found in walnuts are excellent at preventing brain aging and protecting cognitive functions. According to one study, people who regularly consume walnuts show higher memory and concentration compared to those who do not.

Chocolate

Cocoa, the main ingredient in chocolate, contains a component called flavanol. Flavanol helps blood flow to the brain, ensuring that nutrients are effectively delivered to brain cells. Additionally, a component called theobromine stimulates the cerebral cortex, enhancing cognitive ability. However, most commercially available chocolates contain a lot of sugar, so caution should be exercised when choosing chocolate. It is best to consume dark chocolate with a cocoa content of 70% or higher, and to avoid excessive intake.

Source: D Health Dok