Can I put a plant next to the bed?... 5 plants that promote restful sleep

There are no plants in the bedroom yet..

A plant that calls for a sweet, restful sleep...

I should also bring a few small pots into the bedroom.

The air-purifying plants are just growing messily in one corner of the living room, you know? Haha

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Sleep-inducing plants provide fresh oxygen and help calm the mind, promoting restful sleep. [Photo=Getty Images Bank]

No matter how good the food and how diligently you exercise, if you do not get restful sleep, it is ineffective. Just as important, the quality of sleep is closely related to the sleeping environment. Usually, plants are not placed next to the bed, but there are plants that help with sleep. These sleep-inducing plants supply fresh oxygen and calm the mind, promoting deep sleep. Here are five plants that can help you sleep better when placed next to your bed.

[Photo = Clip Art Korea]

 

◆ Lavender

Lavender is said to promote the secretion of neurotransmitters that inhibit nerve excitation, inducing drowsiness. Its distinctive scent also slows heart rate, helps relieve stress, and reduces anxiety.

◆ Aloe Vera

Aloe Vera, which Egyptians called the "immortal plant," releases oxygen at night, helping with insomnia and improving sleep quality. It is easy to grow because it does not require much sunlight or water. NASA also selected it as one of the best plants for improving air quality.

[Photo=Clipart Korea]

◆ Jasmine

Jasmine scent relaxes the body and reduces stress levels. According to related research, when smelling jasmine fragrance, sleep cycles did not change abruptly but remained stable.

◆ Valerian

In our country, the root of valerian, called 'jui-ojum-pul,' has long been used in Europe and the United States as a sleep aid. The root of valerian contains substances that promote the production of the 'melatonin' hormone, which regulates sleep rhythms. There are also over-the-counter sleep supplement products made from extracts of valerian root.

◆ Sansevieria

The snake plant absorbs carbon dioxide and releases oxygen at night. It is also known to filter out toxic substances such as formaldehyde and benzene that float in indoor air. It is effective in purifying indoor air and helps with sleep.