August 1 (Thursday): The number one reason why Koreans age quickly is because of 'this'!

The fact that sleep deprivation accelerates aging has been revealed through various studies. Adequate sleep plays a crucial role in the body's recovery and regeneration, and lack of sleep has various negative effects on both the body and mind.

 

1. Inhibition of cell recovery and regeneration

 

Sleep is the time when the body's cells recover and regenerate. Lack of sleep disrupts these processes, leading to slower skin cell regeneration and the earlier appearance of aging signs such as wrinkles. This is especially true because growth hormone secretion is most active during sleep. Growth hormone plays a crucial role in promoting cell regeneration and repair.

 

2. Increased inflammatory response

 

Lack of sleep can increase inflammatory responses. According to studies, chronic sleep deprivation raises levels of inflammation in the body, increasing the risk of developing chronic diseases, which can ultimately accelerate the aging process. Inflammation causes cell damage and, in the long term, leads to various illnesses.

 

3. Impaired immune function

 

Lack of sleep weakens the immune system, reducing resistance to infections. This makes the body more vulnerable to external stress and prolongs recovery time. Weakening of the immune system can also accelerate the aging process.

 

4. Increase in oxidative stress

 

Lack of sleep increases oxidative stress, which can cause cell damage and accelerate aging. Oxidative stress occurs due to the accumulation of reactive oxygen species (ROS), leading to damage to DNA, proteins, and lipids. Adequate sleep helps effectively eliminate these reactive oxygen species.

 

Lack of sleep acts as a promoting factor in various aspects of aging, which is scientifically proven. Given that Koreans have a relatively short average sleep duration, recognizing the importance of sleep and getting enough rest is essential for health and anti-aging.

 

Source: D Happiness