Eggs are good for your health. If you eat them like this, your hair will fall out like crazy?

Many people eat eggs every day for their health.

In particular, it is common to make soy sauce egg rice by breaking a raw egg.

However, you should be careful because consuming too much raw eggs can have negative effects.

 

 

◇Causes biotin deficiency

 

The 'avidin' component in raw egg whites can interfere with the body's absorption of biotin and cause hair loss.

Biotin is an essential nutrient that produces keratin, a component of hair.

Biotin is a type of vitamin that is involved in carbohydrate and fat metabolism.

It is involved in the secretion of male hormones. However, the avidin component of raw eggs is combined with biotin in the intestines.

It has binding properties that interfere with the absorption of biotin.

Severe biotin deficiency can lead to hair loss.

◇Long digestion time

 

Raw eggs take longer to digest than soft-boiled eggs.

According to the National Institute of Animal Science, it takes humans about 2 hours and 30 minutes to digest a raw egg, and about 1 hour and 30 minutes to digest a soft-boiled egg.

Raw eggs not only slow down digestion, but also make it difficult to absorb protein.

This is because raw eggs contain a substance that interferes with the action of trypsin, an enzyme that helps the body absorb protein.

People with good digestive function can break down the protein into amino acids and reabsorb them, no matter what form they eat eggs in.

However, if a person with weak digestive function eats raw eggs, it is difficult for the egg protein to be properly absorbed in the intestines.

thus For people with weak digestive systems, soft-boiled eggs are recommended.

 

 

◇Risk of food poisoning infection

 

Eating raw eggs also carries the risk of contracting salmonella, a bacteria that can cause food poisoning.

Salmonella bacteria that enter the intestines cause food poisoning and enteritis, including fever, abdominal pain, vomiting, and diarrhea, 18 to 36 hours later.

Especially when you split or break an unwashed egg, because salmonella can be found in the eggshell.

Avoid poking a hole in it and putting it in your mouth to eat.

Washed eggs should be stored in the refrigerator as the cuticle layer, which is a natural protective layer, is destroyed and can easily spoil.

 

To avoid food poisoning, you need to cook your eggs before eating them.

Salmonella bacteria are killed by heating at 65 degrees for 20 to 30 minutes, or at high temperatures above 75 degrees for just 1 minute.