Actress Yoon Yoo-sun makes healthy toast with 'this food' instead of bread... What's the secret?

Actress Yoon Yoo-sun (55) revealed a healthy recipe that uses potatoes instead of bread when making toast.

 

On the KBS 2TV entertainment program 'New Release Convenience Store Restaurant' aired on the 19th,

Yoon Yoo-sun was shown making 'potato toast'.

 

In the past, Yoon Yoo-sun appeared on this program and made cabbage toast.

At the time, he said, "I don't like ketchup and sugar," and "I thought of this menu because I'm starting to dislike spicy tastes more and more."

This time, for actor Ji Hyun-woo (39), who is on a diet, we made potato toast with potatoes instead of bread, which is a refined carbohydrate.

 

Additionally, cheese was added instead of the large amount of sugar and ketchup that go into traditional toast, adding a richer flavor.

Let's learn about the health benefits of the ingredients in Yun Yu-seon's potato toast.

◇Potatoes

 

Potatoes help reduce inflammation in the body.

It is particularly effective in reducing inflammation in the tonsils, bronchi, and stomach.

 

It is also rich in pectin, a dietary fiber, which helps maintain intestinal health and smooth bowel movements.

It is lower in calories and higher in protein than the bread used for toast, making it suitable for dieting.

However, the nutritional value of potatoes varies depending on how they are eaten.

 

When losing weight, it is best to cook potatoes by boiling or steaming them.

When you boil potatoes, the starch inside the potatoes changes into resistant starch, which is digested by the body.

Because it is not easily digested, it can help keep you feeling full for a long time.

 

However, it is best to avoid French fries as much as possible.

Frying potatoes causes the carbohydrates to be digested quickly, which can cause a rapid rise in blood sugar levels.

Additionally, frying oil is high in saturated fat and calories, which is harmful to your health as it increases triglycerides and cholesterol in the blood.

 

 

 

◇Cheese

 

Cheese is an excellent source of protein, calcium, and several other nutrients.

 

If you eat cheese with tteokbokki, bread, or rice, you will gain weight, but if you eat cheese alone,

It not only helps with weight loss, but can also help prevent heart disease and osteoporosis.

 

But not all cheeses are good for your diet.

 

Choose cheeses that are low in fat and sodium, such as mozzarella and ricotta.

 

The 'shredded cheese' used by Yoon Yoo-sun is shredded mozzarella cheese, and has lower calories than other cheeses.

 

Mozzarella cheese is rich in various probiotic bacteria, which help strengthen intestinal health and boost immunity.

 

To eat mozzarella cheese healthily, it is recommended to eat it with fresh tomatoes and other vegetables rather than on pizza or bread.