Actress Yoon Yoo-sun (55) revealed a healthy recipe that uses potatoes instead of bread when making toast.

On the 19th, broadcasted on KBS 2TV's variety show 'New Product Launch: Pantry Restaurant'

Yoon Yoo-sun was seen making 'potato toast'.

In the past, Yoon Yoo-sun appeared on this program and made cabbage toast.

At the time, he said, "I don't like ketchup and sugar," and explained that it was a menu he thought of because he was gradually losing his taste for more刺激ing flavors.

This time, instead of refined carbohydrates like bread, a potato toast was made for actor Ji Hyun-woo (39), who is managing his diet.

Instead of the large amount of sugar and ketchup used in the original toast, cheese was added to enhance the savory flavor.

Yoon Yoo-sun examines the benefits of the ingredients used in potato toast.

Potato

Potatoes help alleviate inflammation inside the body.

It is especially effective in reducing inflammation in the tonsils, bronchi, and stomach.

Additionally, pectin, which is rich in dietary fiber, helps promote gut health and smooth bowel movements.

It has fewer calories and more protein than bread used for toast, making it suitable for dieting.

However, the nutritional content of potatoes varies depending on how they are prepared.

It is recommended to boil or steam potatoes when trying to lose weight.

When potatoes are boiled, the starch inside the potatoes transforms into resistant starch, which in the body

Because it helps maintain a feeling of fullness for a longer time due to poor digestion.

However, it is best to avoid fried potatoes as much as possible.

Frying potatoes causes carbohydrates to be digested quickly, which can lead to a rapid increase in blood sugar levels.

Frying oil is high in saturated fats and calories, and it raises blood triglycerides and cholesterol, which are harmful to health.

◇Cheese

Cheese is an excellent source of protein, calcium, and many other nutrients.

If you eat cheese with tteokbokki, bread, or rice, you will gain weight, but if you eat cheese alone,

It can help with weight loss as well as prevent heart disease and osteoporosis.

However, not all cheeses are good for dieting.

Choose cheeses with low fat and sodium content, such as mozzarella and ricotta.

The 'shredded cheese' used by Yoon Yoo-sun is mozzarella cheese in shredded form, which has fewer calories compared to other cheeses.

Mozzarella cheese is rich in various probiotics, which help strengthen intestinal health and boost immunity.

To eat mozzarella cheese healthily, it is recommended to consume it with fresh tomatoes and other vegetables rather than pizza or bread.