Apple Cider Vinegar: Benefits and How to Consume

Apple cider vinegar is made by grinding whole apples.

If you ferment it 그대로 without adding anything, it becomes apple wine and then turns into apple vinegar. During this process, a bioactive substance called "Chomo" is said to be produced. Chomo is a natural sediment that forms in vinegar, and it is created by the combination of fermentation bacteria and enzymes, which are essential for natural fermentation. It is said to block bacteria and mold spores from outside intrusion.

 

Apple cider vinegar is called apple cider vinegar beginners abroad. Let's take a closer look at the benefits of apple cider vinegar, which many people around the world consume for their health.

 

 

Suppression of harmful intestinal bacteria

 

Apple cider vinegar acts as a post-biotic. Post-biotics directly eliminate harmful bacteria without being destroyed by stomach acid and bile acids in our bodies, thereby creating a healthy intestinal environment.

 

2. Removal of waste products and detoxification

 

Acetic acid, abundant in vinegar, not only detoxifies the liver but also helps eliminate various wastes from our body.

Fruit vinegar is also a good detox food because the pectin found in fruits combines with harmful substances in the body and is expelled from the body.

 

3. Body fat breakdown

 

Apple cider vinegar is said to play a role in breaking down, reducing, and inhibiting the formation of fat (abdominal and visceral fat). This is because the organic acids contained in apple cider vinegar are highly effective at activating the breakdown of body fat and eliminating toxins.

 

4. Blood sugar level suppression

 

Apple cider vinegar is effective in preventing diabetes by suppressing blood sugar spikes.

In a study involving 110 diabetic patients, some participants consumed approximately 200mL of water mixed with 15mL of apple cider vinegar for three months. The results showed that those who drank the diluted apple cider vinegar had significantly lower blood sugar levels and HbA1c compared to those who did not.

Apple cider vinegar helps improve insulin sensitivity that has been dulled by excessive sugar intake.

 

<How to take and precautions during intake>

 

However, when consuming apple fermented vinegar in its pure form, caution is needed as it can cause damage to the esophagus or stomach lining. It must be diluted with water or carbonated water or taken with food. The recommended daily intake is 15-30 mL, preferably divided into 2-3 doses. When first starting, it is advisable to begin with a small amount of about 1-2 teaspoons per day and gradually increase the dosage. People with weak stomachs should be careful, as taking it on an empty stomach may cause irritation.