If you're on a blood sugar diet, eat 'this fruit' before meals.

 

Green kiwi rich in dietary fiber, a helper for blood sugar and weight loss

If you are interested in a blood sugar diet that recommends fiber intake before meals, green kiwi with abundant dietary fiber and a low glycemic index is the perfect choice.

 

Green kiwi contains 2.3g of rich dietary fiber per 100g, which can help regulate blood sugar levels. In particular, the appropriate balance of soluble and insoluble dietary fiber makes it effective for blood sugar management and digestive health.

The soluble dietary fiber inside green kiwifruit absorbs water in the intestines and expands nearly four times. This expanded dietary fiber wraps around other foods in the stomach, gradually slowing digestion and absorption. As a result, it prevents rapid spikes in blood sugar, delays sugar absorption, and reduces insulin secretion, thereby helping to prevent blood sugar spikes.

 

The Glycemic Index (GI) is a score that measures the rate of blood sugar increase after consuming 100g of food. The GI of green kiwi is 51, which is lower than the threshold of 55 for low-glycemic foods.

Preventing constipation is also good for overall intestinal health. The insoluble dietary fiber in green kiwi helps stool pass through the colon quickly.

 

Green kiwi is a 'low FODMAP food' certified by Monash University in Australia, allowing even those with digestive sensitivities to consume it safely.

 

Polyphenols, a rich plant-based nutrient found in green kiwifruit, act as prebiotics, helping the growth of beneficial gut bacteria and contributing to overall gut health. During the summer heat when appetite wanes, the refreshing taste of green kiwifruit also helps stimulate the appetite.

Effective for nutrient supplementation

Kiwi, with its sweet taste and excellent nutritional value, is a great summer health snack. The golden flesh and sweet flavor of Zespri SunGold Kiwi are popular choices for healthy summer snacks.

Sun Gold Kiwi contains a rich amount of 152mg of vitamin C per 100g, making it easy for adults of both genders to meet the daily recommended intake (100mg) by consuming just one piece a day.

It helps to boost physical vitality decreased by the heat. It contains over 20 types of nutrients, including minerals, dietary fiber, potassium, and folate, making it effective for replenishing electrolytes and nutrients lost through sweating.

Sun Gold Kiwi may seem to have a high glycemic index (GI) due to its sweet taste, but in reality, it has a low score of 48, so even diabetics can enjoy it safely.

The vitamin C inside Sun Gold Kiwis also helps alleviate stress and improve mood. According to a study conducted by the University of Otago in New Zealand, patients with mood disorders such as depression who consistently ate two gold kiwis a day for four weeks experienced a 38% reduction in fatigue and a 34% decrease in depression, with emotional vitality increasing by 31%.

 

Consuming kiwi before meals can reduce blood sugar spikes, and its rich potassium helps maintain blood pressure. Starting a small habit of eating one kiwi a day can be very helpful for health management during the summer.