Foods that reduce inflammation inside the body

"Internal inflammation... no symptoms, worsening the disease"

Foods that lower

Chili, tomatoes, onions, apples, and mushrooms contribute to inflammation prevention.

Dietary fiber in vegetables helps keep blood sugar low and rises slowly.

It contributes to increasing and reducing triglycerides.

There is a limit to how much side dishes containing salt can be eaten.

Placing fresh vegetables on the dining table helps regulate blood sugar and blood pressure.

Dietary fiber in vegetables helps keep blood sugar low and rises slowly.

It contributes to increasing and reducing triglycerides.

Invisible internal inflammation is very dangerous. When inflammation occurs in the blood vessels, they become hardened and narrowed.

There is.

 

Atherosclerosis, heart disease, and stroke can cause life-threatening vascular diseases.

Inflammation in the liver causes an increase in liver enzyme levels and jaundice.

It can worsen due to liver cirrhosis, liver cancer, and other conditions.

There is.

Inflammation of the outer skin appears as pus or similar symptoms.

Internal inflammation can grow into a disease without showing symptoms.

 

Let's learn about foods that reduce inflammation.

Chili peppers.. contain spicy compounds that help suppress inflammation

The spiciness of chili peppers is due to capsaicin.

 

When capsaicin is ingested, the sensory nerves are stimulated.

Received 'Calcitonin gene-related peptide (CGRP)' substance is produced in large quantities.

This CGRP affects the vascular wall cells, increasing the production of anti-inflammatory substances (prostaglandins).

Chili peppers contain carotenoids, flavonoids, and other compounds.

It is rich in antioxidants that prevent oxidation (damage) of the body. It helps prevent the oxidation of cells in the body, which are prone to harmful reactive oxygen species, and supports maintaining health.

However, spicy peppers should be eaten in moderation.

 

Tomato - cherry tomato... When cooked with oil, it is well absorbed by the body.

The main component of tomatoes is lycopene.

A substance that produces the color red and sprouts from cells

It helps prevent inflammation and contributes to reducing the incidence of various cancers (prostate cancer, lung cancer, breast cancer) and cardiovascular diseases.

Additionally, by reducing bad cholesterol (LDL), it suppresses cell oxidation (damage-aging) to promote vascular health.

Contributes.

Lycopene becomes more active and better absorbed by the body as it is heated. Adding olive oil or perilla oil enhances the synergistic effect.

 

Onions... Essential when eating meat? Reasons why they're also good when consuming carbohydrates

 

The quercetin component of onions reduces inflammation in the body's cells.

Helps with wound healing.

Because it plays a role in preventing harmful reactive oxygen species from attacking cells (National Institute of Agricultural Sciences data).

 

When eating meat, it is common to accompany it with onions. Quercetin has an effect on triglycerides and cholesterol in the blood vessels.

It helps prevent vascular disease by suppressing adhesion.

Eating onions along with carbohydrates such as rice, bread, or noodles also contributes to blood sugar regulation.

Chromium component aids in glucose (carbohydrate) metabolism

Assist in stimulating insulin secretion and blood sugar regulation

Contributes.

 

Apple... What are the ingredients that help prevent and alleviate inflammation?

Apples rich in dietary fiber (pectin), which are good for intestinal health, also contribute to the prevention and alleviation of inflammation.

It's because of ursolic acid.

Polyphenols, polyphenols, carotenoids, anthocyanins, and other powerful antioxidants work together to help block inflammation.

 

It helps prevent vascular disease by removing bad cholesterol that accumulates in the blood vessels.

Consistent research shows that eating apples frequently reduces the risk of stroke (ischemic stroke or hemorrhagic stroke). It also contains quercetin, which contributes to inflammation prevention.

Shiitake mushrooms... Contribute to lowering cholesterol and preventing inflammation

It is rich in ergosterol, a precursor to vitamin D. It helps lower blood cholesterol levels and prevent inflammation.

Contributes to the prevention of vascular diseases such as arteriosclerosis.

The American Heart Association (AHA) recommends increasing good cholesterol (HDL) and lowering bad cholesterol (LDL).

Among the top ten foods that lower levels, shiitake mushrooms were ranked first. They also contain lentinan, which fights inflammation and has anticancer properties.

It has also been developed as a medication to boost immunity and inhibit the occurrence and proliferation of cancer cells.