Eating ice cream 'this' is somewhat okay for your health.

☝️Check the ingredient list

When purchasing ice cream, it is advisable to carefully check the ingredient list. It is recommended to choose products that do not contain food additives such as artificial flavorings, cellulose checks, carrageenan, or carboxymethyl cellulose. Food additives can quickly raise blood sugar levels and tend to have higher calorie and fat content, which is not good for health. ▲Milk ▲Vanilla beans ▲Cocoa ▲Cream, and other products made from real ingredients should be selected.

It is also advisable to check the manufacturing date of the ice cream. Ice cream that has been produced more than two years ago may be contaminated with listeria bacteria and other food poisoning bacteria during distribution. Listeria bacteria can survive at temperatures below -18°C, and infection can cause symptoms such as diarrhea and fever. Additionally, it is best to avoid ice cream that has a torn packaging, has lost its seal, has frost on the surface, or has deformed shape, as these conditions pose a risk of bacterial growth.

When consuming ice cream, it should be eaten as a snack in moderation, in addition to a balanced diet. Nutritionist Chris Moore from Louisville, USA, said, "The key to consuming ice cream is moderation and balance," and "Eating an occasional ice cream as a treat while maintaining healthy eating habits can help reduce cravings for sweets and support your dietary goals." However, it should not be consumed more than once. Ice cream has a high fat content, which can lead to excessive calorie intake if eaten freely. When concerned about calorie intake, it is better to choose soft ice cream over hard ice cream. Soft ice cream contains more air than hard ice cream and includes additional ingredients for texture, resulting in a lower calorie density per volume.

If possible, it is good to add healthy toppings when eating ice cream. Adding healthy toppings such as almonds, oats, chia seeds, and fruits to store-bought ice cream can increase fiber and protein intake while maintaining a feeling of fullness for a longer time. It can also prevent rapid spikes and drops in blood sugar levels.