Supplements are a waste of money? ... 9 Common Misunderstandings About 'Nutritional Content'

Are high-fat foods harmful to health?

Many people believe that reducing fat intake unconditionally is good for health, avoiding high-fat foods and preferring low-fat foods. However, fats obtained from food are essential for optimal health. Moreover, it has been proven that high-fat diets can be as effective or even more effective than low-fat diets in weight loss. This means that not all foods containing fat should be avoided blindly.

Are low-fat and fat-free foods healthy?

When you go to the supermarket, there are many products labeled with phrases like 'low-fat' or 'fat-free.' People wanting to lose weight may feel tempted to buy them. However, they are usually not such a healthy choice. Research shows that many low-fat and diet products actually contain more sugar or salt. Low-fat or fat-free foods may be good, but first, carefully check the nutrition label and choose foods with fewer artificial sweeteners.

◆ Are dietary supplements a waste of money?

The most important factor in maintaining health is a nutritious and balanced diet. However, if consumed properly, dietary supplements can be beneficial in various ways. Especially for people with illnesses or those taking medication, taking specific supplements can greatly aid their health.

◆ Is calcium supplement essential for bones?

Is it necessary to take calcium supplements for bone health? Recent studies suggest that taking calcium supplements may sometimes be harmful. Some research indicates that calcium supplements could increase the risk of heart disease and may not be very effective in preventing fractures or osteoporosis. Based on various research findings, it is best to obtain calcium through food.

Are foods high in cholesterol harmful to the body?

Foods rich in cholesterol are thought to be bad for the heart. Although some people are particularly sensitive to the cholesterol in food, overall, consuming cholesterol as a nutritious food can be beneficial for health. In fact, eating nutrient-dense high-cholesterol foods such as eggs or full-fat yogurt provides a sense of fullness and fills nutritional gaps in other foods.

Does eating carbohydrates cause weight gain?

Some people believe that carbohydrates can cause obesity or diabetes. In reality, eating a moderate amount of good carbohydrates rich in fiber, vitamins, and minerals is beneficial for health. However, consuming foods like cake, cookies, fructose drinks, and wheat bread can lead to weight gain, so they should be eaten in moderation. Not all carbohydrates cause weight gain. Eating healthy carbohydrates does not lead to weight gain.

◆ Are dietary fiber supplements a good substitute?

Recently, many people are looking for dietary fiber supplements. Dietary fiber supplements help improve bowel movements and regulate blood sugar levels, but they cannot replace the intake of fiber-rich foods. Foods such as vegetables, beans, and fruits contain synergistic nutrients and phytochemicals. These cannot be replaced by supplements.

Are fruit smoothies and fruit juices good for your health?

Some nutrient-rich smoothies or juices made primarily from non-starchy vegetables can help in consuming vitamins and minerals. The important thing is that most commercially sold juices and smoothies contain a lot of sugar and are high in calories. Drinking them excessively can actually lead to weight gain and may be detrimental to health.

◆ Do you need to constantly check calories during a diet?

You don't need to count the calories of every food you eat just because you're on a diet. Keeping track of what you eat to reduce excessive body fat can be helpful, but it's not necessary for everyone. Obsessively counting calories may actually increase the risk of developing eating disorder symptoms.