If you experience 'this symptom' after a good sleep, it means toxins have accumulated in your body.

 

 

Accumulation of toxins in the body worsens fatigue.

When toxins accumulate in the body, inflammation can occur, potentially damaging blood vessels and organs. This can also lead to conditions such as chronic fatigue syndrome, irritable bowel syndrome, and atopic dermatitis. To prevent toxin buildup, it is advisable to boost immunity regularly and consume foods that prevent and eliminate toxic substances.

To eliminate toxins from the body, regular exercise and hydration are essential. Drink water frequently and do stretching before bed and after waking up to loosen up your body. Massaging the abdomen before sleep applies physical stimulation to the internal organs, promoting smooth blood circulation. Place both hands overlapping on the abdomen and gently apply pressure, then roll up and down as if massaging. It is also good to press in circles around the navel or press the sides of the waist with both hands. Doing stretching in the morning helps improve blood and lymph circulation.

It is also good to develop a habit of taking a short walk every day to help eliminate toxins. Light exercises like walking aid blood and lymph circulation, raise body temperature, and help expel toxins through sweat. Especially for those who spend a lot of time sitting, it is necessary to promote blood circulation through walking.

Eating foods that help eliminate toxins from the body is also a good method. A prime example is pineapple. Tropical fruits rich in water, sugar, and fiber have the effect of adsorbing and expelling toxins from the body. Additionally, when consuming these fruits, the sugar enters the bloodstream more slowly, preventing a rapid spike in blood sugar levels like other sweet fruits, which helps with blood sugar management. In particular, pineapple is full of vitamin B1, which promotes smooth metabolism and also helps relieve fatigue.

It is also good to drink tea regularly. In particular, green tea contains a representative antioxidant component called catechin. This compound gives green tea its astringent taste and inhibits reactive oxygen species, the main cause of aging, thereby preventing aging and cancer. The dietary fiber in green tea also has the effect of adsorbing and excreting dioxins and suppressing their reabsorption. Dioxins are fat-soluble toxic substances that, once absorbed into our bodies, are not easily excreted.