Loss of appetite during the day, "Night Eating Syndrome" at night

also called "Nocturnal Eating Syndrome"

Night eating syndrome is one of the modern illnesses that has emerged as the population engaged in late-night activities such as night shifts increases, characterized by not eating well during the day and consuming more than 50% of the total daily intake after dinner at night.

It is a representative symptom.

 

Night eating syndrome is associated with sleep disorders, gastrointestinal disorders, and obesity.

It causes various health problems such as depression.

Humans have a biological rhythm that functions on a 24-hour cycle, and late-night eating and lack of sleep disrupt this biological rhythm.

It causes hormonal disruption. Afterwards, melatonin and

As leptin secretion decreases, sleep disturbances occur, and the ability to suppress appetite at night also diminishes.

 

Additionally, going to bed without fully digesting leads to indigestion, acid reflux, and gastritis.

Gastrointestinal disorders may also occur, and late-night snacks are mostly high in calories and greasy, which can lead to obesity.

The exact cause has not yet been determined.

Abnormal reactions to stress, psychological and mental issues such as depression, anxiety, and loss of confidence occur due to the combined effects of these factors.

 

To overcome night eating syndrome, damaged

It is important to restore your body's rhythm to a regular pattern. Skipping breakfast can lead to a longer fasting period, increasing the risk of binge eating in the evening and at night, so even a simple meal is recommended.

You should make sure to have breakfast.

If it's difficult to have breakfast, eating a satisfying lunch is also a good option.

 

To reset your biological rhythm, you should go outdoors during the day and spend at least 30 minutes in sufficient sunlight, allowing your body to breathe. When exposed to sunlight during the day, melatonin secretion is suppressed, making it easier to fall asleep at night.

If you feel hungry even after dinner, it is recommended to consume foods that are low in calories and help with sleep, such as eggs, Greek yogurt, almonds, and tofu.