Sunscreen, only once in the morning?... Beware of this habit that damages summer skin!

I think it's really the time to pay extra attention to our skin during the hot summer.

Apply sun care properly every 3-4 hours.

Be careful not to add more irritation to the already irritated skin.

Make sure to stay well-hydrated.

Even though I know, actually practicing it is really difficult ^^

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If you do not carefully apply sunscreen, it can accelerate skin aging such as dark spots, blemishes, and wrinkles. [Photo=Clipart Korea]

In July and August, the midsummer daytime is so hot that going outside is even frightening. Especially during vacation season, some people are exposed to direct sunlight and end up getting sunburned. In fact, human skin tends to have more problems in summer than in spring, fall, or winter. If you don't carefully apply sunscreen, it can accelerate skin aging, leading to freckles, blemishes, and wrinkles. Let's learn about surprising habits that can damage summer skin if you're not careful.

◆ Sunscreen, only once in the morning?

People who diligently apply sunscreen also do not really know how much and how often they should actually reapply. More than 60% of men believe that applying it once provides protection for at least four hours. In reality, sunscreen should be reapplied every two hours, and more frequently if swimming or sweating heavily. Additionally, when applying, it should be generously applied to areas that are not covered by clothing.

[Photo = Clip Art Korea]

◆ Jumping into water immediately after shaving or hair removal?

If you go into the water immediately after shaving, waxing, or hair removal, your skin can become sensitive and may develop inflammation. Therefore, it is recommended to finish shaving or hair removal at least 2 to 3 hours before entering the water. For the health of your skin, it is best to complete hair removal the day before water activities and minimize skin irritation as much as possible.

◆ Skipping sunscreen because it's bothersome?

Research shows that 90% of black melanoma skin cancers are related to sun exposure. However, most people pay little attention to this, and surveys indicate that 49% of men and 29% of women did not use sunscreen in the past 12 months. The reason is that they are unsure about what to apply and how effective it is. Nonetheless, sunscreen is essential for skin protection during the summer.

[Photo=Clipart Korea]

◆ You don't wear sunglasses or hats?

If you do not protect your eyes when the sunlight is intense, the risk of retinal damage or vision loss increases. Sunglasses must also be worn properly. Low-priced products may have reduced UV protection. They should block at least 99% of UVA (ultraviolet A) and UVB (ultraviolet B) rays. Additionally, wearing sunglasses can prevent fine wrinkles caused by squinting. During the summer midday, it is also good for your skin to wear a hat when going outside.

◆ Do you just ignore thirst when it occurs?

Thirst felt during the heatwave is the same for the skin. Sunlight draws moisture from the skin. As a result, dead skin cells form and the skin may crack. It is recommended to apply rich lotions and moisturizers. However, the problem is the loss of internal body moisture. Drinking enough water and eating water-rich foods like watermelon or cucumber can also help.

◆ Do you scratch when bitten by bugs or when itchy?

Itching is as hard to endure as torture. However, you should not scratch when you feel itchy. Scratching when bitten by an insect can lead to infection and worsen the condition. For mild itching, natural remedies like ice or vinegar are helpful, but using a dedicated ointment is the most reliable solution.

◆ Do you neglect foot skin care?

Wearing slippers or sandals for a long time can cause the skin around the heels to become rough. It is important to regularly apply lotion and moisturizers daily to keep the skin moist. In particular, the soles of the feet tend to crack and be neglected, but when wearing hard sandals, you should also pay attention to moisturizing the soles of your feet.