7/22 (Monday) "Ketchup and Mayonnaise Too?" To Get Healthier... 6 Things You Must Immediately Throw Away from Your Refrigerator!!

🔹️Pickles with a lot of salt

 

Cucumbers, the main ingredient of pickles, are good for health. However, pickles sold at supermarkets contain excessive amounts of salt, which is not good for health. Also, pickles are often preserved with vinegar. The high acidity of vinegar can cause acid reflux or digestive problems. It is recommended to buy and eat fresh cucumbers rather than eating pickles. Cucumbers are good for hydration and have antioxidant and anti-inflammatory effects. If you want to cook and eat cucumbers, it is also good to try mixing in a little vinegar. Adding a small amount of salt is okay, but adding too much can be harmful to health.

 

A quarter of ketchup is sugar

 

When considering calories during a diet, people usually do not think about ketchup. However, a quarter of ketchup is made up of sugar. There are 4 grams of sugar per tablespoon. Ketchup is a calorie-empty food with almost no nutrients such as vitamins and minerals. It can be considered to have almost no health-beneficial nutrients.

 

Instead of soda, sparkling water with lemon

 

Carbonated drinks have no nutritional value and only taste good. They should not be stored in the refrigerator in the first place because they trigger an impulse to drink when seen. A typical can of cola (12 ounces, about 355ml) contains approximately 39 grams of sugar. This is equivalent to about 10 teaspoons of sugar. If you want to drink a carbonated beverage, try replacing it with sparkling water with a little lemon added.

 

Salad dressing with lots of additives and fats

 

Salad dressings often contain preservatives, artificial flavors, and colorings. These additives can have negative effects on health in the long term. They also tend to be high in fat. Ranch dressing has about 73 kcal per tablespoon, Caesar dressing about 78 kcal per tablespoon, and blue cheese dressing about 76 kcal per tablespoon. Using olive oil, a little salt, and vinegar as a dressing instead of store-bought dressings can significantly reduce calorie intake when eating salads.

 

Flavored yogurt with three times more sugar than plain yogurt

 

Strawberry, blueberry, and vanilla yogurt typically contain three times the amount of sugar found in plain yogurt per 170g. Instead, try adding fresh fruit or nuts to plain yogurt. It contains less sugar and provides more fiber and nutrients. Plain yogurt helps reduce hunger for a longer period compared to non-fat yogurt, making it beneficial for dieting.

 

Source: Comedy.com