It is important to develop a habit of exercising regularly for a healthy body.

If you decide to exercise, try developing the habit of drinking a cup of coffee before working out.

It can improve not only dieting effects but also exercise performance.

Introducing three representative methods to enhance the effectiveness of exercise.

◇ Drinking coffee

Drinking a cup of coffee before exercise stimulates metabolism with caffeine, enhancing calorie burning effects.

According to a research team at Coventry University in the UK, people who drink coffee before exercise

It was found that their exercise performance was higher and they burned more calories compared to those who did not.

Additionally, caffeine causes the body to use fat as an energy source before carbohydrates.

There is also a report from the Australian Sports Institute stating that it stimulates muscles.

At this time, black coffee such as Americano or espresso without any added ingredients is recommended.

You should drink it 30 minutes to an hour before starting exercise.

 

 

Chewing gum

It is good to chew gum while exercising.

In 2018, a research team from Waseda University in Japan conducted a study on 46 men and women aged 21 to 60.

Once, I had them chew gum and walk for 15 minutes, and another time, I had them walk for 15 minutes while taking a powder containing gum ingredients (placebo group).

As a result, the average calorie expenditure per minute while chewing gum was 2 kcal higher.

Experts say that chewing gum while exercising provides rhythmic external stimulation.

It was analyzed that as the heart rate increases, the exercise effect becomes greater.

◇Listen to fast music

Listening to fast music during exercise allows you to move quickly in sync with the rhythm and beat, while feeling less pain from the workout.

Elements that stimulate the auditory sense, such as a faster rhythm and loud sounds, induce excitement and

Activates the related autonomic nervous system, the sympathetic nervous system, to increase the metabolic rate.

The energy used for a single movement increases, and the body moves in sync with the music.

It moves quickly and consumes energy efficiently.

In a study involving cycling athletes, when listening to fast music around 120-140 bpm

It was observed that the players pedal faster. Songs with a regular beat and rhythm are preferable.