How to recover quickly from enteritis: Top 7 foods good for enteritis

While raising two children, I was able to get through mild cases of enteritis, but for the first time, I was hospitalized due to enteritis.

You're suffering quite badly ㅠㅠ

 

I am only eating plain rice porridge, but since I am feeling a bit better and will start eating rice, I think I should avoid food for about a week, so I am sharing the information I found.

 

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Gastroenteritis is one of the diseases that frequently occur in daily life, caused by infections of the digestive system. It is a disease that is especially common during the summer when food spoils easily, and it can cause significant inconvenience in daily life due to symptoms such as abdominal pain, diarrhea, and vomiting.

 

Therefore, when suffering from enteritis, it is important to choose foods that help with recovery for quick treatment. In this article, we will discuss basic information about enteritis, how to recover quickly from enteritis, and the top 7 foods that are good for enteritis.

 

 

What is gastroenteritis?

 

Gastroenteritis is a disease caused by infection of the mucous membrane of the digestive system, mainly by viruses or bacteria. It can also occur when people consume contaminated food or water exposed to for a long time. These infections destroy cells in the digestive tract and cause inflammation, impairing the function of the digestive system and leading to symptoms such as diarrhea, vomiting, and abdominal pain.

 

Symptoms of enteritis

 

Gastroenteritis mainly presents symptoms such as diarrhea, abdominal pain, vomiting, and abdominal discomfort. It can also be accompanied by fatigue, fever, and dehydration symptoms, and in severe cases, even drinking water can cause vomiting or diarrhea. Additionally, symptoms like nausea or bloating may also indicate gastroenteritis, so it is important to seek treatment before the condition worsens.

 

Cause of enteritis

 

The main causes of enteritis are infections caused by viruses or bacteria, which are usually transmitted through contaminated food or water. Additionally, enteritis can occur due to poor hygiene habits or negligence in handwashing. For these reasons, active hygiene management and proper food choices are necessary to prevent enteritis.

 

Top 7 Foods Good for Enteritis

The most important thing to watch out for when symptoms of enteritis appear is food. Along with appropriate medication, you should consume foods that help recover from enteritis.

 

Barley tea

When you have enteritis, it is better to drink barley tea rather than plain water. Since continuous vomiting and diarrhea caused by enteritis can lead to dehydration, it is important to drink water frequently. At this time, barley tea, with its savory taste, is much easier to drink. Barley tea helps promote intestinal movement, which can help stop diarrhea, and also has a fever-reducing effect. It is best to drink barley tea at a lukewarm temperature.

 

 

2. Cabbage

Cabbage is rich in components that protect the stomach lining, helping to treat inflammation of the stomach lining. Eating cabbage can improve weakened stomach function and promote faster recovery. Additionally, cabbage is also high in dietary fiber, which aids in nutrient absorption from food and helps facilitate digestion.

 

3. Soft porridge, mild rice gruel

When experiencing symptoms of enteritis, consuming soft rice porridge or plain rice gruel is more helpful for recovery than a regular diet. In particular, plain white rice is easy to digest and rich in nutrients, which helps alleviate diarrhea symptoms and supports the digestion process. Low-sodium soft porridge and rice gruel aid in promoting digestion and enhancing immunity.

 

4. Banana

Rather than heavy foods, light foods that can supply energy, such as bananas, also help with enteritis. Bananas have the effect of alleviating dehydration and diarrhea symptoms, and because they are rich in dietary fiber, they promote intestinal activity to stop diarrhea and provide a feeling of fullness, which helps in situations where eating is difficult due to enteritis.

 

5. Bean sprouts

Bean sprouts are a representative vegetable that suppresses inflammation and has a fever-reducing effect. The Dongui Bogam also states that when the whole body feels heavy, numb, or muscle pain, it is good to eat bean sprouts. When suffering from enteritis, it is best to eat bean sprouts in a clear bean sprout soup without red pepper powder. A clear, boiled bean sprout soup soothes the stomach and prevents dehydration.

 

6. Tofu

Tofu is a food that soothes the stomach when experiencing symptoms of enteritis. It helps with digestion and absorption when the intestines are weakened due to enteritis, making it easy and comfortable to consume. Additionally, it is rich in protein, so even a small amount can provide a feeling of fullness, making it suitable as a substitute for rice or noodles as a staple food.

 

7. Boiled Egg

Boiled eggs provide protein to weakened intestines and help alleviate dehydration symptoms. Additionally, because they are effective for digestion and absorption, they are recommended as a gentle food option.

 

Foods that are bad for enteritis

Foods that are too greasy or high in sugar, cold foods, raw milk, and carbonated drinks should be avoided until the symptoms of enteritis are completely recovered. Foods that may burden digestion are recommended to be consumed one week after the symptoms of enteritis have disappeared.