담율로
수면부족이 2번 들어있네요 푹자는것도 복입니다
Improve the small habits in daily life to slow down the aging process
You can delay it. It would be good to know about lifestyle habits that accelerate aging and shorten life expectancy.
◇Dehydration
If the body lacks water, the concentration of sodium and waste products in the blood becomes higher, accelerating the aging process.
It will be okay.
It is better to develop the habit of drinking water rather than coffee or other beverages when your throat is dry.
◇Consumption of processed foods
Processed foods enhance flavor and extend shelf life.
Simple sugars, trans fats, and high amounts of salt.
It is added.
Excessive intake of simple sugars, saturated fats, and sodium
Rapidly measure the telomere length, an indicator of cell aging
It shortens.
It is better to move away from a processed food-based diet and focus on meals centered around vegetables, fruits, whole grains, and nuts.
◇Lack of sleep
Lack of sleep disrupts cell recovery, causes hormonal imbalance, and accelerates aging.
When sleep is insufficient, inflammation in the body increases.
As a result, the body's regenerative ability decreases.
Excessive sun exposure
Excessive exposure to ultraviolet rays accelerates skin aging.
It accelerates. Ultraviolet rays damage skin DNA.
Creates skin wrinkles and generates freckles and dark spots. Additionally, it increases the risk of skin cancer such as melanoma.
It rises.
Apply sunscreen carefully to prevent premature aging.
Avoid sun exposure between 10 a.m. and 4 p.m., when the sun's rays are strong and UV radiation is intense.
It's better to avoid it.
◇Alcohol consumption . Smoking
Alcohol causes negative changes in the body.
It is a representative risk factor.
Excessive drinking of six or more glasses of alcohol per week particularly causes gastrointestinal diseases and shortens lifespan.
Smoking affects the risk of developing various types of cancer.
Heart attack. Stroke. Chronic obstructive pulmonary disease. Lung disease.
1
0
Comments 7
- 숲과 나무
네 저녁노을님 반갑습니다 ^^ 좋은 정보 잘 봤습니다~ㅎㅎ 한눈에 쉽게 파악이 되네요~ㅎㅎ 감사합니다 ~^^
- 저녁노을
숲과나무님도 잘 보내셨지요 사는 동안은 건강한 습관으로 건강한 삶을 영위하시게요 아프지 말고 건강하게 사시게요
- 아침햇살77
고맙습니다 좋은데요? 건강한 상식 제공해 주셔서 감사합니다.
- 저녁노을
응원 감사합니다 제가 혈당수치가 높아서 건강에 관한 정보를 찾게 되네요.제가 건강하게 살기 위해서요
- 냥이키우기
안좋은 걸 다 뫃았네여 잘 알았어요