Chronic fatigue that follows office workers... How to overcome it quickly?

▲ Intake of complex carbohydrates

Fixed carbohydrate foods such as white rice and noodles cause rapid fluctuations in blood sugar levels, leading to fatigue and tiredness. In contrast, complex carbohydrates like oats and brown rice are digested and absorbed more slowly than refined carbohydrates, helping to maintain more stable blood sugar levels. Therefore, if rice or similar foods are your staple, it is recommended to replace them with complex carbohydrates such as brown rice, sweet potatoes, potatoes, or oats.

▲ Establishing exercise habits

Exercise plays a very important role not only in dieting but also in overcoming fatigue. The more you avoid exercise, the more your physical strength and blood circulation decline, making you feel easily fatigued, and the increased fatigue causes you to avoid exercise even more, bringing you one step closer to poor physical condition.

Therefore, the more severe the fatigue, the more important it is to exercise consistently. However, high-intensity workouts are likely to discourage beginners, so it is better to start with easy-to-try exercises such as walking, jogging, or bodyweight squats.

▲ Improving Sleep Quality

It is difficult to find a lifestyle habit that is directly linked to fatigue as much as sleep. Especially when the quality of sleep is poor, fatigue may not be alleviated even after sleeping. Poor sleep quality increases daily fatigue, reduces physical activity, and leads to a chronic state of fatigue.

To achieve high-quality sleep, correcting lifestyle habits should be the top priority. First, reduce the intake of beverages containing caffeine, and avoid watching videos in bed. Light exercise in the sunlight during the day also greatly helps improve sleep quality.