Rules to follow if you want to age less

 

If you reduce and manage the stimuli your skin normally receives

It is possible to delay the progress of the church session.

 

Examining simple lifestyle habits to understand skin aging.

Avoid ultraviolet rays

One of the main causes that accelerate skin aging

One is ultraviolet light.

Ultraviolet rays cause wrinkles and pigmentation on the skin.

Apply sunscreen carefully when going out.

Let's protect the skin.

The recommended single-use amount for adults is 0.8 to 1.2 grams. When measured, it is about the width of a finger or 500 won.

It is about the size of a coin.

 

◇ Do not massage the body

Refrain from actions such as scrubbing or pushing to remove dead skin cells. The stratum corneum is the outermost layer of the epidermis, composed of cell membranes of dead cells and the lipid components filling the spaces between them.

The most important layer needed for skin protection

It will disappear. Additionally, if you continue to scrub, inflammation may occur on the skin.

 

Do not stay in the sauna for a long time

Let's not stay too long in the sauna and jjimjilbang. Of course, proper bathing promotes blood circulation, relieves fatigue, and helps alleviate muscle soreness after exercise. However, in the sauna and jjimjilbang...

Staying for a long time increases skin temperature.

 

Getting a good night's sleep

Getting enough sleep is also important for the skin.

Try to go to bed before 10 PM whenever possible.

Recommends.

Growth hormone that prevents aging is actively secreted between 10 PM and 2 AM.

Getting enough sleep stimulates metabolism, making the skin smooth and moist.

If you fall asleep too late, it helps with growth hormone.

Missed out on the chance to recover skin health.

Cannot obtain it.

 

◇Quit smoking

To prevent skin aging, quitting smoking is essential.

Smoking accelerates skin aging.

Using the muscles around the mouth a lot also causes smile lines.

It causes.